Final Prepper

How To Tune NOAA Weather Radio

NOAA Weather Radio allows for access to important weather information across the country 24 hours a day. The ability to tune in and monitor this information can be vital during emergency situations or outdoor ventures. Learn how to tune NOAA Weather Radio frequencies on your amateur radio and don’t be dependent on a special radio or programmed memory channel.

What Is NOAA Weather Radio?

NOAA Weather Radio All Hazards (NWR) is a nationwide network of radio stations broadcasting continuous weather information directly from the nearest local National Weather Service office. The stations transmit vital weather information such as local forecasts, watches, and warnings all day, everyday.

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The National Weather Service offices also integrate into the EAS system (Federal Emergency Alert System) and local authorities so other types of information such as Amber Alerts or Civil Emergency messages also get transmitted across the weather radio system.

Most have heard of the Weather Alert Radios that sound an alarm for a tornado warning or severe weather alert for your area. This is the network those radios monitor to trigger the audible alert.

Bottom line, when the power is out or cell phones don’t work, NOAA weather radio (just like ham radio) can still get the emergency message through. Get information on severe weather warnings, tornado warnings, evacuations in your area and more.

Dedicated Radio Not Required

While a dedicated radio can bring you a visual or audible siren alarm in the middle of the night due to a weather alert, that type of radio is not required to monitor the NOAA Weather Radio signal. In fact, it is only half the value. The rest of the value in the system is that you can tune in any time during the day and get current weather information within a couple minutes.

It’s like the Weather Channel, but without cable. And can be accessed on just about any radio that can receive in the 160 MHz spectrum.

Benefits to Tuning In vs Programming a Channel

There are a number of benefits to tuning in the NOAA Weather Radio signal versus programming it into a channel. Here are a few of the main ones that come to mind.

Save Memory Channels

Many chinese radios such as the Baofeng UV-5R or older model amateur radios have a limited number of channels. Save these channels for programming repeaters or other simplex frequencies with dedicated tones, offsets, or other settings. No reason to waste a memory on a receive only frequency that doesn’t change.

Don’t Mess with your Scan

Since the NOAA Weather Radio signal is transmitted on at all times and non stop, if programmed in to your memory incorrectly, it can cause your scan function to become inoperable in the field.

Free NOAA Weather Radio Channel Quick Guide

Worried you will forget the NOAA Weather Channels? Download our free quick reference card. It is formatted to print on Avery Business Card stock for quick tear out and compact storage (uses Avery Template 8371). Or simply print on your favorite card stock and cut out with scissors.

Hurricane Aftermath Scenarios To Prep For

It is currently hurricane season for the Atlantic and Pacific regions of the United States.

As I write this article, Hurricane Dorian is a Category 4 storm with the potential to reach Category 4 status. As of now, the storm has an uncertain path, but East Coast folks – please watch this one closely, as some models suggest it could head right for you.

Hurricanes are unpredictable, as anyone who has experienced one knows. This makes them challenging to prepare for, but fortunately, there are things you can do to increase your odds of survival, should one head for your region.

It is important to understand that a hurricane need not be a Category 5 to be incredibly dangerous and cause serious damage. When Hurricane Isabel hit my Virginia neighborhood in 2003, the storm was barely a Category 1. It was the first (and to date, the only – thankfully) hurricane I’ve experienced personally, and back then I really had no idea how difficult the aftermath would be.

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I fully expected the “authorities” to take care of everything after Isabel passed. I thought they’d clean up all the debris and have the roads cleared and power on within a day or two.

I was seriously mistaken.

Isabel had an unusually large wind field (an example of a hurricane doing “unpredictable” things). Thousands of trees were uprooted. Power lines and telephone poles were downed all over. Hundreds of houses were damaged…many beyond repair. Hundreds of roads, including major highways, were blocked by fallen trees and other debris. The heavy rainfall caused inland flooding, which closed roads and damaged homes and businesses.

We were without power for over two weeks. Because we – and most of our neighbors – did not think to purchase generators in advance, one neighbor decided to head out to buy them for us. He wasn’t able to find any until he reached Pennsylvania – every store he checked in Virginia and Maryland was either closed due to the storm or had already sold their entire stock of generators. That gives you an idea of how hard it can be to find important supplies in the aftermath of a natural disaster.

Preparing for a Hurricane

In The Prepper’s Blueprint, the importance of understanding how unpredictable hurricanes can be is discussed and emphasized. This type of natural disaster is truly one of the most difficult emergencies to prepare for simply because there are so many variables to account for. These storms can range from mild to severe and can cause wind damage, flooding, and tornadoes. You can be fully stocked with provisions, but what good will that do if your home is flooded in a matter of minutes and all of your supplies are destroyed or inaccessible? Before Hurricane Harvey made landfall last year, it was predicted as merely a tropical storm or Category 1 hurricane. In fact, many living in the area did not think much of it in terms of severity and only stocked up on supplies for a few days. Within those few days, it had developed into a Category 4 with 132 mph winds.

This hurricane primer has essential articles with supply lists that can aid you in preparing for a storm.

Should you stay or should you go?

Often, when a hurricane is approaching, government officials will issue evacuation orders to people in designated evacuation areas. Most governments use one of two terms when issuing evacuation notices. An evacuation order is when officials strongly encourage people in certain areas to move to a safer location. Personal discretion is allowed, but not advised. A mandatory evacuation order means that emergency management officials are ordering all people in the designated area to move to a safer location – personal discretion is NOT an option. People who refuse to comply need to understand that this kind of order means they should not expect to be rescued or given any kind of assistance once the storm has reached the area.

If you can leave the area before the disaster strikes, then do so, and seek shelter elsewhere.

Should you decide to stay put for whatever reason during a hurricane, adequate preparation is crucial to survival. Please check out our guide here – now, so you can prepare far ahead of the storm: Last Minute Preparedness: How To Prep For Sheltering in Place.

What about disaster shelters?

While disaster shelters may be the only option for many, it is important to understand the risks associated with them. In the article, Just How Unhealthy And Unsafe Are Disaster Shelters, Sara Tipton explains the harsh truth about such shelters:

IN THE AFTERMATH OF HURRICANE HARVEY, MANY FOUND THEMSELVES IN NON-PROFIT DISASTER SHELTERS, AND MANY REPORTED CONDITIONS THAT WERE NOT HEALTHY OR SAFE FOR HUMAN BEINGS, ESPECIALLY CHILDREN. AS HUNDREDS OF THOUSANDS OF PEOPLE PACKED IN CLOSE PROXIMITY TO ONE ANOTHER IN HOUSTON’S CONVENTION CENTERS, CHURCHES, MOSQUES, AND SCHOOLS ALL SERVING AS TEMPORARY SHELTERS, THEIR BASIC NEEDS SEEMED TO BE MET. FOOD, WATER, AND A PLACE TO SLEEP WERE PROVIDED. BUT THE DANGER OF AN INFECTION -BOTH VIRAL AND BACTERIAL– AND SUBSEQUENT HORRIBLE ILLNESS WAS HIGH. AND IN CLOSE QUARTERS, THESE INFECTIONS COULD EASILY SPREAD SICKENING MANY IN A SHORT AMOUNT OF TIME.

There is another danger associated with spending time in a disaster shelter: sexual assault. Overcrowded and understaffed shelters unintentionally put all those who stay at them at risk. There’s no way a handful of people can monitor hundreds of others at all times.

The elderly are a part of the population that is particularly vulnerable during times of evacuation and emergency. They face many concerns both before a disaster strikes and immediately afterward. Hurricane Katrina is a tragic example of how devastating big storms can be to the elderly: roughly 71 percent of the hurricane’s victims were older than age 60, and 47 percent of those were over the age of 75. Most of these victims died in their homes and communities. At least 68 (some of whom were allegedly abandoned by their caretakers) were found in nursing homes. If you are elderly or have loved ones who are, please plan accordingly. Staying at home and local shelters may not be the best places for those who have special health concerns and are not able to adequately care for themselves.

Also, please don’t forget about your furry and feathered family members: take your pets’ needs into account when you are preparing for an impending hurricane as well.

What to expect in the aftermath of a hurricane

Many Americans believe that FEMA (Federal Emergency Management Agency) will come to their rescue after a natural disaster. Unfortunately, the agency has many challenges (to put it lightly). Even if you are one of the few who manages to successfully navigate FEMA’s confusing red tape and complicated bureaucratic system to get aid, help from the agency often becomes something many describe as an “inescapable hell.”

Prepare for the worst and make sure you can survive on your own. We cannot emphasize this enough.

While the bad weather hurricanes bring usually sticks around for 12 to 24 hours, there are other dangers that often linger for much longer. As I mentioned earlier, after Hurricane Isabel struck my city, my neighborhood was without power for over two weeks. Some areas in the Hampton Roads region were without electricity for even longer. Some roads were closed for more than a week.

There are five possible life-threatening scenarios that hurricane victims must understand and prepare for.

1. Contaminated water

Water contamination is common after a hurricane. The facilities that remove contaminants from drinking water are typically unusable if they’re inundated with floodwaters, or if they do not have the power needed to run their pumps or the ability to get fuel for their generators. The water supply could be tainted with anything from unpleasant but relatively harmless gastrointestinal invaders like Norovirus to more serious bacteria like Vibrio, a potentially deadly microorganism.

Ideally, you’ll have enough water stored for you and your family. Water is a top preparedness priority. Aim for a supply of 3 gallons of water per person/day, minimum, stored in food-grade containers. If you have pets, you’ll need to make sure you have enough water for them too. Remember, while water is crucial for proper hydration, you’ll also need to use it to prepare food and for sanitation purposes. I don’t think there’s such a thing as having TOO much water stored.

For more on water storage, please see Emergency Water Storage Ideas for Every Type of Disaster and 5 Short-Term Methods to Store Water.

Even if you believe you have adequate water stored, be sure to learn about water purification methods and devices as well…just in case. Always ensure the safety of your water by properly filtering or boiling it before use.

There are portable water filtration systems you can keep on hand in case of emergency. The Sawyer Mini Water Filtration System is one of them. It’s a compact, portable, three-part system that can be put together and placed over a drinking vessel like a water bottle. This system comes with a straw that you can use to drink directly through the filter itself. It can also be hooked up to a Camelbak water pouch.

2. Flooding

The risk of contracting an infectious disease is heightened after a hurricane, in large part due to flooding. Flood water is a perfect vehicle for pathogens: it can harbor bacteria, different viruses, and fungi – and often is contaminated with sewage and hazardous chemicals.

There are numerous reasons to avoid flood water entirely. Wading through it – even if it is shallow – can cause drowning because moving water can sweep you off your feet, and can rapidly transport you to deeper bodies of water. Snakes and other dangerous creatures (depending on where you live) can lurk in flood waters. Debris could be floating in it, and could cause serious harm. And, of course, electrocution is a deadly risk – fallen power lines may have exposed the water to electricity.

To protect your home from flood damage, learn how to properly create a sandbag barrier or consider investing in a system called AquaDam.

If you live in a flood zone, special preparations are in order. The following articles can help you better prepare.

Are You Ready? How to Survive a Flood
Disaster Supplies for Flood Preparedness
A Step-By-Step Guide to Preparing for Disasters

3. Blackouts

A major risk after any hurricane, blackouts can be devastating for those without a plan.

From refrigerators to cell phones, people have almost become completely reliant on electronic devices for their survival, and for this reason, a blackout can have disastrous implications for the ill-prepared.

In late October 2012, Hurricane Sandy devastated the East Coast and left widespread, long-term power outages in her wake. On October 31, over 6 million customers were still without power in 15 states and the District of Columbia. On November 7, 2012, 600,000 people were still without power. After Hurricane Ike hit in September 2008, our very own Tess Pennington and her family experienced a power outage that lasted more than three weeks!

In an article about her experience, Tess wrote, “In retrospect, I was naive in my preparedness planning. I was planning for the best-case scenario rather than the latter, as well, there were many aspects of preparedness that I hadn’t considered and paid the price for it.”

The grid in New York City is still vulnerable, nearly 6 years later. But NYC is not the only part of the US that has an aging and weak grid that is susceptible to damage – much of the US power grid is vulnerable.

Fortunately, there are steps you can take to prepare your family for power outages.

Be ready to prepare food off the grid.
Stock your pantry and bug-out bags with nutrient-dense food that does not need to be refrigerated or cooked to eat, like nut butter, nuts, seeds, granola bars, protein bars, and dried fruit.
Fill up your vehicle’s tank while you still can – gas stations rely on electricity to power their pumps.
Be aware that most medication that requires refrigeration can be kept in a closed refrigerator for several hours without a problem. If unsure, check with your physician or pharmacist. Have a backup plan in case your power is out longer than a few hours.
Know where the manual release lever of your electric garage door opener is located and how to operate it. Garage doors can be heavy, so know that you may need help to lift it.
Keep a key to your house with you if you regularly use the garage as the primary means of entering your home, in case the garage door will not open.
Have cash on hand in case ATMs are down and stores are not able to process credit cards.
Learn how to protect your food supply when the power is out. To be proactive, begin using perishable foods in the freezer and refrigerator to minimize food spoilage. Also, to keep items as cool as possible during a power outage, limit the number of times the refrigerator or freezer door is opened. If you are concerned that your meat may spoil, preserve it beforehand, by either the canning method or the dehydration method.
Freeze soda bottles filled with water and place them in the refrigerator during outages – they will help to maintain the optimum temperature.
Stay indoors and try and keep your body temperature as normal as possible.
Close window blinds and curtains to keep your home cool.
Turn off or disconnect appliances, equipment (like air conditioners) or electronics in use when the power went out. Power may return with momentary “surges” or “spikes” that can damage computers as well as motors in appliances like the air conditioner, refrigerator, washer or furnace.
Consider purchasing at least one gas-powered generator. They require about a quarter gallon of gasoline for each hour of use. This means you will need to keep plenty of extra fuel on hand. For a blackout period lasting 3 days, it would be wise to keep at least 15 gallons stored in your house for use in your generator (or car).
Do not connect a generator to a home’s electrical system. If you use a generator, connect the equipment you want to run directly to the outlets on the generator. Do not run a generator inside a home or garage. For more on safe generator use, please read This is One of the Unspoken Dangers That (Silently and Quickly) Kills During Emergencies.
Leave on one light so that you’ll know when your power returns.
Use the phone for emergencies only. Listen to a portable radio for the latest information.
Access to fire will be critical in a blackout. Be sure to have at least three different ways to make fire, such as a magnesium and steel fire-starter, matches, and butane lighters.
Lanterns will be effective alternative light sources as long as you keep kerosene in storage. Speaking of fuel, you may also want to use propane for use in a barbecue grill or for other propane-powered appliances.
Having extra flashlights will make a fundamental difference during a power outage. Keep extra sets of batteries for each flashlight.
If you don’t already have a first-aid kit now is the time to get one. Sanitizing gel is also a smart item to have in your supplies.
A radio with a crank generator will enable you to hear emergency alerts without having to ubackup-up power.
Have at least 3 days of clean clothes ready for each family member.

4. Supply shortages

If you live in an area where people shift into panic mode at the mere mention of snow flurries, you know that grocery stores can become a chaotic scene in the days prior to the expected weather. We rarely get snow in this part of Virginia, so when it pops up in the forecast, stores quickly run out of bread, milk, and water.

As you can imagine, everyone and their second cousin will be scrambling to stock up on supplies in the days before an impending hurricane. The closer it gets to landfall, the worse the situation gets. This is why getting ahead of the crowd is crucial – to your stockpile and your sanity.

Obviously, food, water, and gasoline are items that can quickly become scarce in the event of an emergency. But, there are other items that some might not think to purchase in advance of a big weather event. These include bleach and other chemical disinfectants, cleaning supplies, disposable gloves, trash bags, toilet paper, and home repair supplies.

Regarding toilet paper – hurricane survivors tend to grossly (pun intended) underestimate how much they are going to need. Toilet paper is used every day and when it runs out, things can get very, very unpleasant. Why add to your misery? This is an item that is very much worth stocking up on. On average, consumers use 8.6 sheets per trip – a total of 57 sheets per day. Multiply that by a week-long storm and a family of 5 and you are going to run out quickly if you don’t buy enough.

5. Tornadoes

As if dealing with a hurricane isn’t enough, it can bring along a particularly dangerous partner in crime: tornadoes.

Hurricanes and tropical storms are collectively known as tropical cyclones. Tropical cyclones and tornadoes are both atmospheric vortices.

According to the National Oceanic and Atmospheric Administration, “Tropical cyclones may spawn tornadoes from a day or two prior to landfall to up to three days after landfall. Statistics show that most of the tornadoes occur on the day of landfall, or the next day. The most likely time for TC tornadoes is during daylight hours, although they can occur during the night, too. Although statistically, the largest number of tropical cyclone tornadoes occurs on the day of landfall, some of the biggest and most damaging outbreaks have taken place 1 or 2 days after landfall.”

“A tropical storm has all the ingredients necessary to form a tornado: They have multiple supercell thunderstorms, they contain the necessary instability between warm and cold air, and they create wind shear, an abrupt change in wind speed and direction which can create swirling vortices of air,” explains 6abc.

Most hurricanes that make landfall do create at least one tornado. “The majority of those tornadoes are short-lived and of the weaker EF0 or EF1 variety, but some can reach EF2 or EF3 intensity,” according to The Weather Channel:

TORNADOES FROM TROPICAL SYSTEMS MAKE UP AN AVERAGE OF OVER 20 PERCENT OF ALL UNITED STATES TORNADOES DURING THE MONTH OF AUGUST, AND SOMETIMES 50 PERCENT OR MORE OF ALL TORNADOES IN SEPTEMBER, SAID DR. GREG FORBES, SEVERE WEATHER EXPERT FOR THE WEATHER CHANNEL. MOST OF THE TORNADOES DEVELOP IN BANDS OF THUNDERSTORMS AND INTENSE SHOWERS OUTSIDE OF THE EYEWALL ABOUT 50 TO 250 MILES FROM THE HURRICANE OR TROPICAL STORM CENTER, HE SAID.

Brian McNoldy, a researcher at the University of Miami, explained the phenomenon to Live Science:

“IT’S PRETTY UNCOMMON TO NOT HAVE TORNADOES WITH THESE,” HE SAID. TORNADOES MOSTLY FORM OVER LAND, INSTEAD OF OVER WATER, BECAUSE THE LAND SLOWS DOWN SURFACE-LEVEL WINDS, CREATING EVEN MORE WIND SHEAR, MCNOLDY SAID. TORNADOES FORM WHEREVER THESE PRE-EXISTING SUPERCELLS HAPPEN TO BE, HE ADDED, BUT METEOROLOGISTS ARE STILL UNABLE TO PREDICT EXACTLY WHERE TORNADOES WILL STRIKE.

Most tornadoes occur in a tropical cyclone’s outer rain bands, about 50 to 200 miles from the center, but some have been spawned near the inner core. “In a hurricane’s outer bands, tornadoes represent a burst of concentrated destruction in an area that otherwise might not see the devastating levels of wind produced by the hurricane’s core,” according to a CNN report.

Hurricane-produced tornadoes are difficult to predict – they tend to appear quickly and with little to no warning. For this reason, it is very important to pay attention to the weather and to be prepared for a tornado (or several tornadoes!) to strike.

Are YOU ready for a hurricane?

Earlier this year, AccuWeather Atlantic Hurricane Expert Dan Kottlowski predicted the United States will see 12-15 tropical storms in 2019 – of which, 6 to 8 are likely to become hurricanes, and 3 to 5 are likely to become major hurricanes.

Stay safe!

Tools I’ve Bought to Last Me a Lifetime

Like many of you, I got into this EDC obsessed lifestyle as a kid. I have always had an affinity for tools that serve a singular purpose, but have almost perverse levels of technology thrown into them. A knife is just a sharpened piece of steel, but you can take a relatively simple formula and distill it into a very complex, purpose designed tool like the Benchmade Osborne 940.

This obsession with performance has led me to accumulate a simply monolithic amount of sharp toys, and in many ways I would say that in the past I crossed the line from tool user to tool collector.

That said, after so many years in this world and after over 7 years of marriage, experiencing mortgage payments and shifts in lifestyle, I have begun to think far more about the purpose behind the tools I wield and what I want my collection to represent.

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The bias I have towards quality and having an established “tool set” has led me to truly appreciate the “buy it once” movement: the idea that we can purchase a single tool to fulfill a singular function over the span of a lifetime. Naturally, I will never be happy with just one knife or one watch, but I have definitely taken some of the lessons this movement has to offer on board.

And with that preamble out of the way, here are some of my lifetime tools that I think some of you may find interesting. Perhaps browsing through them will spark some conversation about our spending habits down in the comments!

My Lifetime EDCs

1. My lifetime watch

Seiko SARB 033

Is there a more versatile watch for the everyday man who wants something a bit more special than a Seiko 5, but doesn’t want to drop the big bucks on a Rolex Explorer? I don’t think so. The SARB is a true classic (and sadly, discontinued now so if you want one- get on it pronto) with a fantastic, durable movement and a sense of style and presence on the wrists that puts many luxury watches to shame.

I love horology, but I would be happy(‘ish) with only this timepiece for the rest of time. As a matter of fact, I can’t imagine a single change with this watch that would it make it better, which sums up my impressions on this timeless classic.

2. My lifetime folding knife

Spyderco Military

This was a tough one. I admittedly almost strayed away from Spyderco with my choice (very unlike me, I know) due to my affection for the Benchmade 940, but ultimately, the Spyderco Military is and always will be my first choice for a single folding knife. I love a well made liner lock, the blade shape is 10/10, and the feel in the hand is sublime. I don’t like the price relative to materials, but ultimately, I do think it’s worth it.

A tip of my hat goes to the Buck 110 due to my love for it, but I do think a lot of my appreciation for this folder is down to nostalgia and it being my first introduction to high quality knives.

Availability: Amazon • Blade HQ • eBay

Spyderco Military Folding Knife – Amazon / Blade HQ

3. My lifetime fixed blade

Fallkniven F1

This was a no brainer. Yes, I do love my Moras, and my Tops Litetrekker is a smashing little tyke, but the Fallkniven F1 is enduring in its versatility and popularity. There is something to be said for a tool that stays on the hype train for so many years.

Yes, boring steel (Laminated VG-10) and spartan design with true-blue utilitarian materials used, but at the end of the day, I trust this blade regardless of enviroment or situation. It’s a rock solid, lifetime tool despite being a smidgen on the boring side.

Availability: Amazon • Blade HQ • eBay

4. My lifetime boots

Doc Martens

I love the comfort of my modern hiking boots, but ultimately, this pervasive habit of gluing the soles to the uppers of the boot rules out 99% of them from my lifetime list. I had to give my nod to my Doc Martens, which have been with me for around 17 years and are still going strong.

If I had the money I may recommend Danner’s light mountain boots, but I don’t own them (yet) so can’t say for certain if they’d live up to the hype. That said, I have a feeling they will.

HAZARD 4 Gray Patrol Pack Daypack, Gray

5. My lifetime bag

Hazard 4 Grayman Patrol

You all know I love my Hazard 4 gear, and whilst some may think that perhaps a Saddleback leather backpack is more suitable as a choice for a lifetime tool, I would argue that in this case, the comfort of modern synthetic materials and know-how outweigh the advantages of leather.

The Grayman Patrol is straight up bombproof and I feel comfortable wearing it everywhere, unlike the uber-tactical camo alternatives. It’s a great option and well worth the investment. Your back will thank you, even if your wallet doesn’t!

Hazard 4 Grayman Patrol Backpack

6. My lifetime Cookware

Le Creuset Cookware

We all know Le Creuset. This ironware is built to withstand well, everything.

Rock solid and versatile. Yes, it’s pricey, but you won’t need to replace it. I love my Instant Pot, but I wager that my Le Creuset will outlive me. There is something weirdly nostalgic about having a tool that hasn’t changed in decades, because frankly, there is nothing about it that needs changing.

7. My Lifetime Pipe

Kraig Seder Short Poker Pipe

Owned it for years. Made by the man himself and an example of a piece of art that is perfectly functional. We live in an age where everything is built to be used and thrown away. It’s comforting to own something that is designed with the exact opposite in mind.

The older I get, the more I think about the items I own and use instead of simply rushing to buy the next new thing. I admittedly do partake within the norms of a consumerist society, but I like to think that I have pulled the breaks to a certain degree. I now give far more consideration towards the things that truly matter, and not what the deluge of advertising is telling me to get next.

We need to prepare for the worst

The truth is although you may get some advanced warning of a SHTF situation, no one will predict it with absolute certainty. There are however some predicted behaviors and events that experts can predict may happen leading up to the chaos and afterwards.

These predicted behavior patterns are important to understand for anyone who is trying to protect their family and homestead during and after a SHTF event. If you are aware of the changes that could take place, you can prepare your homestead for SHTF and its aftermath. The more steps you take to prepare, the better off you and your family will be.

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What Could Happen When SHTF

extended power outage
widespread panic and looting
overwhelmed emergency services personnel
stores and businesses are wiped out or closed
shipping delays or complete stop
pandemic due to poor sanitation or lack of medical care
spoiled or stolen food and other supplies
injuries, illness and/or mass casualties or death

Plan for Food and Water

One of the big issues following a SHTF event is going to be having access to enough water and food to sustain you and your family through an extended period of chaos and possibly indefinitely. Below are some steps you can begin to take now to help ensure that you and your family have an ample supply of food and water when you need it.

Most people may not be able to do all of these at once but it’s a good idea to make a plan for implementation over a period of time. Do what you can the first year and gradually add to your food and water resources when you can.

Start a food garden to grow vegetables and fruits to sustain your family when grocery stores shut down.
Plant an orchard now so that you’ll be able to harvest fruit for pies and jams to boost morale following a SHTF event.
Grow an herb garden to supplement your food stockpile and for medicine when pharmacies and professional medical services are shut down.
Start a compost pile to use to fertilize soil so your garden will flourish.
Gather/Buy manual kitchen appliances and equipment so you can cook without electricity.
Stockpile food for livestock and pets when shipping is delayed or stopped.
Create a hidden food forest to sustain your family if your garden and stockpile are confiscated or wiped out.
Build a rainwater collection system to use for watering the garden, for livestock, personal hygiene, and if necessary for drinking.
Build or buy a solar oven for cooking without power.
Make a smokehouse for preserving meat if refrigeration fails.
Gather/Buy manual tools for gardening and other homesteading tasks.
Install an aquaponics or hydroponics system to supplement your garden
Plant berry bushes so they can mature and be ready to harvest following a SHTF event.
Stockpile home canned food to create a sustainable food supply without refrigeration.
Build a root cellar for preserving harvested vegetables to extend shelf life through the lean winter months.
Stockpile as much water as possible to prevent dehydration.
Identify nearby fresh water sources to supplement your water stockpile.
Begin raising livestock for food that can enhance the nutrition level of your food stockpile.
Save seeds from garden for future crops in the event shipping is shut down.
Identify wild game and fishing resources on and around your property to supplement your food stockpile.
Identify wild edibles on and around your homestead as a backup food supply.

Plan for Security

Another major issue when it comes to a SHTF event will be shelter. Whether it’s an extreme weather event or something else, steps you take now will mean you can quickly protect your house and livestock shelters against extreme weather or intruders.

Build storm shutters to protect windows and doors to protect against extreme weather. Have these ready and accessible or even installed so they can simply be closed and locked with very little warning.
Reinforce door locks to keep intruders out of your home. This is a step everyone should do anyways to protect against burglary and home invasion.
Build a safe room to use in the event intruders do get into your home or in the event of a tornado or other extreme weather event.
Clear out brush around your home to create a clear line of site to protect against intruders sneaking around your property.
Stockpile firearms and ammunition and other weapons for self-defense.
Consider forming a “survival group” with trusted neighbors or family/friends.
Build a secure fence with locked gate around the perimeter of your homestead to secure against intruders.
Establish early alert systems and other perimeter deterrents to protect against intruders.

Additional Ways to Prepare Your Homestead for SHTF

Prepare for waste disposal (Composting Toilet/Humanure) when sanitation systems shut down.
Install a fireplace for heating your home and for hot water.
Install a solar power system to run critical appliances if the power grid fails.
Stockpile batteries of various sizes to use during a power outage.
Install a wind turbine for supplemental power in case of a grid failure.
Buy/Build a generator to run critical systems during short term power outages.
Bury backup supplies in hidden cache locations on and around your homestead as a backup in the event your supplies are stolen or confiscated.
Stockpile personal medications or identify natural alternatives to treat chronic medical conditions when pharmacies are closed.
Buy/Build a ham radio system for communication with family or group members and to monitor news and events happening in your area.
Make any repairs to house and livestock buildings regularly to safeguard your shelter.
Stockpile replacement parts for vehicles and manual equipment in the event of a mechanical failure.
Create plans and assign duties for possible scenarios (in case of fire, tornado, intruders, etc.) so each family can act quickly in a crisis.
Consider bulletproof options for your vehicle and house to safeguard against an intruder attack.
Establish a method for properly storing gasoline and other fuels for vehicles and for heating your home.
Begin growing your own fodder to feed livestock to sustain them if feed supply stores are wiped out or shut down.
Improve insulation in your home and barn to increase your ability to stay warm in cold weather and cooler in hot weather.
Establish a system for washing clothes without power.
Stockpile firewood to use for heating and cooking in an extended grid down situation.
Pay off as much debt as possible, use excess to enhance your stockpile.
Create ways to make money from your homestead even in a grid down situation.
Stockpile items (honey, cigarettes, sugar, coffee, etc.) that can be used to barter for other items you may need to survive.

Is your homestead prepared for SHTF? What steps have you taken to prepare? Which of the 50 ways to prepare will you consider?

This impacts the health of your grandchildren!

It is commonly known that what a pregnant mother eats can impact her growing baby. What we don’t often consider is the nutrition the expectant mother had as a child–and what her parents and grandparents ate before her. Do these foods impact the health of her unborn child? What about that child’s future children? If Dr. Francis Pottenger’s Cat study applies to humans, then yes, what the generations before us ate matters when considering the health of our children and grandchildren.

Francis Pottenger

When I first heard about Pottenger’s Cats, honestly, I wasn’t all that interested. I care about nutrition and studies in nutrition, I just don’t care about cats that much. I’m not sure when that started, as I used to have my very own Himalayan mix cat named Twyla when I was in high school. Maybe it was when my mother-in-law decided to raise and breed Norwegian Forest Cats and added a “cattery” onto her home. She loved her cats…and they smelled. When I think about Dr. Pottenger’s study of 900 (!) cats, I can’t help but remember that smell. Regardless of the smell, the study he did with cats is quite fascinating–and I think you will agree.

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Dr. Pottenger’s study came about quite by accident, as he was originally studying the cats to learn more about Tuberculosis sufferers. He had his cats on a cooked meat diet, and when he was given so many cats that he couldn’t keep them all fed, he got raw meat scraps from a local butcher. He noticed improved health, decreased mortality, and shinier coats in the cats that were fed raw meat.

The cats were then divided into groups. Each group was given the same base diet for ⅓ of their total consumption. This base diet included raw meat, viscera, bones, raw milk and cod liver oil. The other ⅔ of the cats’ diet depended on which group they were in. The six different groups were fed either: raw meat, cooked meat, raw milk, pasteurized milk, evaporated milk or sweetened condensed milk. Dr. Pottenger followed these cats for over 10 years and observed multiple generations.

The second and third generations suffered the most…

The first generation fed on these diets had some differences, but the greatest differences were seen in the second generation and third generations. Dr. Pottenger saw differences in the cats’ skulls, size, coats, tendency towards asthma, gingivitis, ocular issues, etc. The cats who were fed evaporated milk had “chronic passive congestion of the liver” and “gaseous distention of the small intestine.” The cats who were in the worst state were fed sweetened, condensed milk. These days, this diet might seem like torture to feed a cat–and yet, consider the corn syrup-laden foods that are fed to children every day in America. These cats had enlarged spleens, no intestinal tone, engorgement of the uterus, extremely poor quality fur, etc. I think it is interesting to note that Dr. Pottenger observed social changes in the cats as well. How many kids do we know who are hyperactive or who don’t seem to understand social cues? Diet plays such an immense role in these kids’ lives.

Infertility….from poor nutrition?

The most depressing part of all of this, to me, is that the third generation of the cats who were fed poor quality diets could not reproduce and repeatedly birthed stillborn babies. I personally know too many women who have faced infertility and the immense tragedy of giving birth to a stillborn baby. I had my babies too early (one at 26 weeks), and wish I had understood these things so much earlier. If Dr. Pottenger’s work with cats applies to humans, and I believe it does, our nutrition, and the nutrition of our parents and grandparents, plays such a significant role in our health, the health of our children, and our ability to even have healthy children.

Reversing the damage…

The good news about Pottenger’s study is that he was able to restore health in the cats by feeding them proper nutrition. For the cats, this meant that the majority of their diet was from raw meat or milk. Humans are not identical to cats, and I am not proposing that humans take up a carnivorous raw meat diet. I think it is important that as humans, we eat optimally, and include plenty of grass-fed, pastured meat and dairy in our diet, a healthy amount of saturated fat, and carbohydrates from colorful vegetables. It took 4 generations to completely reverse the effects of poor nutrition in Pottenger’s cats! We can read this and give up, because it feels hopeless. OR, we can determine to change things for our progeny today, by eating proper nutrition and training our children to do the same. This is what I intend to do with the information from Pottenger’s cat study. Overall, despite the cat smell I remembered as I learned about Dr. Pottenger and his 900 felines, I learned a lot, and I intend to make changes in my life based on his studies and to encourage others to do the same.

Does it matter anymore, if you’ve already had children?

You might be wondering if it really matters anymore, if you are past child-bearing age? Who cares what you eat now, right? You won’t be producing any more children or grandchildren. I considered this argument, because I am 40 years old and I’ve already had my children. Here’s what I decided: my kids watch what I eat. My grandchildren, someday, will watch what I eat. Our food, our recipes, they become a part of who we are as a family. Food makes up the family culture in so many ways. What are our holiday traditions? What do we pack when we’re eating on the road? What smells are coming out of our kitchen & will remind them of home when they are older? Even though I will not have any more children (in my womb, anyways–maybe through adoption!), my choices today still impact future generations by the examples I set.

Dear older people who say that this “gluten free” thing and all of the food allergies are “Just a Fad”

I get where you’re coming from. People in your generation didn’t have these issues, so you can’t even comprehend why my generation needs to avoid gluten & many other foods. Much like Pottenger’s cats did not have many issues in the first generation, you did not suffer from the refined flours and sugars and packaged foods you ate. However, the second and third generation, fed the same junky diets, suffered immense health consequences. We are those second and third generations of what you ate–and we followed in your footsteps. We ate the packaged food, the junk food, and oh-so-much sugar compared to the generations before you. Just like you did. This–these food allergies–the gluten intolerance–they’re real, and they’re because of these generational choices. (And increased environmental toxins, but let’s not get into that right now). Please be kind to younger people, and do not call eating gluten-free “a fad.” It is insulting and rude to call it a fad. These younger generations are plagued with so many more health issues than you or your peers probably faced, and all they (we) are trying to do is learn how to live a healthy, optimal life. Can you join us, encourage us, and recognize where our health issues came from?

How will this knowledge change you & the way you choose to eat?

Pickled Green Beans Recipe

It happens every time.

I innocently check my green bean plants one day and don’t see much, and then 24 hours later, BAM. They are loaded down with ALL THE BEANS that need to be picked like yesterday.

Come to think of it, the cucumbers do the same thing. They must be in cahoots.

(Also. I picking green beans feels so tedious to me. They’re probably my least favorite thing in the garden to harvest just because it takes forever. But I’ll stop whining now.)

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Anyway, here I am with mountains of green beans sitting on my countertop… I’m not a huge fan of pressure canned beans, as they are a bit mushy for my preference. I will freeze a bunch of them (using my lazy, no-blanch method of freezing green beans, of course) and then make pickled green beans with the rest.

Sometimes these are called dilly beans, because, well, they usually include dill. However, let me assure you if you have some sort of extreme hatred for dill, you most certainly do NOT have to use it with your beans. Therefore, I prefer to just call these pickled beans, since dill is very optional.

And when it comes to pickled green beans, you’ve got lots o’ options, my friends.

1: You could add vinegar and spices to your beans and can them in a water bath canner for green bean pickles that’ll last a good long while in your pantry.

2: You could stuff the green beans and whatever spices you like in a jar, make a vinegar/water mixture, pour it over the top, and pop it in the fridge for refrigerator pickled green beans that will keep for several months, if not longer.

3: Or, you can stuff the green beans and spices in a jar, but add a salt water brine on top to make pickled beans the old-fashioned way (sans vinegar).

There’s no right or wrong way to do this, but today we’re talking ’bout option numero tres: fermented pickled green beans. I love facto-fermented green beans as not only are they ridiculously easy to throw together, they also pack an extra punch of probiotic goodness, just like sauerkraut or brined fermented pickles. (aka, your gut will love you forever)

Now if you’re new to the world of home fermentation and are a little wary that you won’t like the taste, I’m here to reassure you that these fermented pickled green beans are probably one of the mildest ferments I’ve made. They have just the right amount of tang without being too “funky,” know what I mean?

Are you sold yet? Good. Here’s how to make pickled green beans of your very own:

Fermented Pickled Green Beans Recipe

Author: The Prairie Homestead

Recipe type: Sides/Preservation

Prep time: 10 mins

Total time: 10 mins

Serves: 1 quart

Ingredients

1-2 cloves of garlic
2 heads fresh dill OR 1 tablespoon dill seed
1 teaspoon black peppercorns
1 bay leaf
4 cups (about one pound) fresh green beans, washed with ends snapped off
BRINE: 1 tablespoon kosher salt + 2 cups water (double or triple this as needed)

Instructions

Start with a clean quart-sized mason jar. Place the garlic, dill, peppercorns, and bay leaf in the bottom of the jar.
Add the green beans to the jar– I like to try to have them stand up on end, but if it doesn’t work, don’t drive yourself crazy. Just get them in there the best you can.
Make your brine by stirring the kosher salt into the water until it’s completely dissolved.
Pour the brine over the top of the beans, making sure it covers the beans completely but leaves 1 to 2 inches of space at the top of the jar. You may need to weigh the beans down so they don’t float to the top and poke out of the brine. I like using a glass fermenting weight for this, but you can use all sorts of things (jar lids, kitchen utensils, etc)
Screw the lid on finger tight only.
Place your jar of fermented green beans on the counter away from other ferments (or any sourdough starter) that you might have going at the same time.
Allow the beans to ferment for 5 to 7 days, checking the jar each day and “burping it” (opening the lid to release any gases) to avoid it spilling out of the jar. If you don’t want to be forced to remember to burp it, there are all sorts of fermenting airlock systems available to streamline the process. I talk about one of my favorite fermentation systems here.
Taste the beans at the end of the fermentation period to make sure you like how tangy they are. If you prefer bolder fermented beans, you can let them sit on the counter for a few more days, otherwise, pop them in the fridge and consume within two to three months.

Pickled Beans Recipe Notes:

You can easily multiple this recipe to make a large batch if you are dealing with lots of beans. And if you want to mix up a BIG batch of brine, it’ll keep indefinitely in your refrigerator.
Be sure to select firm, young beans for your ferments. The old, mushy ones that have the texture of an a cornstalk will not improve as they ferment!
As long as you keep your brine measurements the same, feel free to get creative with the flavors and spices to you add to your jar. More garlic, peppers, or other herbs are all fair game! Or you can go super simple with just beans, brine, and that’s it!

How to Stay Healthy This Fall

Does it seem like everyone in your house gets sick in the fall? The kids catch a cold at school, they bring it home, and before you know it—everyone is coughing, sniffling, and feeling gross.

Great news! Here are the best natural ways to stay healthy this fall—even when everyone around you is sick.

There are five main pieces to the natural wellness puzzle: social support, diet, disinfection, activity, and stress relief.

Stay Healthy: Social Support

Are you surprised to see this listed first? It’s no accident. Social relationships have been scientifically proven to support good health. In fact, “people with stronger social relationships had a 50% increased likelihood of survival than those with weaker social relationships.”

Interaction with others (in real life, not online) makes a huge difference in our health. If you’re retired or work from home like me, you have to make time to connect.

Call a friend, or meet up for tea. Check out one of the free events at your local library. Volunteer at the hospital or animal shelter. Try a Meetup group—there’s one for just about every interest.

Stay Healthy: Nutritious Diet

A nutritious diet is a huge part of keeping yourself healthy. Try to stay away from boxed mixes and packaged foods, because they contain lots of additives and chemicals you don’t need.

Add in fermented foods like sauerkraut, kombucha, and yogurt whenever you can. The probiotics in fermented foods improve digestion and strengthen your immune system. A bowl of yogurt topped with blueberries is a healthy, nutritious snack that gives you probiotics and antioxidants.

Stay Healthy: Disinfection

You already know to wash your hands often—but chances are, your kids are not washing them enough. As soon as they come home from school, give them a bath or run them through the shower to stay one step ahead of the germs.

You can disinfect surfaces and kill germs naturally without using bleach. This combo is great for counters, phones, light switches, and door knobs.

Stay Healthy: Activity

Make sure to move your body as much as you can. You don’t have to work yourself to exhaustion. Every little bit of activity helps! At work, take the stairs or go for a walk on your break. At home, have a dance party with the kids, work in the garden, or do squats while you brush your teeth.

Stay Healthy: Stress Relief

Besides making you feel bad, stress can directly affect your physical health. You can’t make stress go away completely, but the tips shared in Blue Shield of California’s member resource center, such as this, will help!

Daily exercise, nutritious food, and time with friends are stress-reducers.

Getting enough sleep also helps keep stress levels down. Here are natural ways to fall asleep without taking pills.

A cup of herbal tea with chamomile or lemon balm is soothing and calming. A drop of lavender essential oil on your wrists or behind your ears can help relieve stress too.

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Does it seem like everyone in your house gets sick in the fall? The kids catch a cold at school, they bring it home, and before you know it—everyone is

How to Prep Against Hackers

Hey there internet. We need to have a talk on the subject of what’s yours and what’s mine.

The state of network security is that it is in shambles, even if you have a lot of resources and IT teams at your disposal.

It’s absolutely insane how open information networks are, especially those that are used at homes and small businesses. There is a lot to think about in terms of what level of privacy is realistic and how far you can take security without just stepping on your own feet and making it harder to use your networks.

I think it is worth it to go over some of the major examples of hacking incidents over the last 10 years and then let’s dive in to what this means for you and the security of the private information you value in your personal and work life. When reading remember that in modern times

There is no true privacy on the World Wide Web.

Equifax

An estimated 143 million people in the US had their names, addresses, social security numbers, drivers license numbers and more stolen. Some say this is the worst personal info security breach in American history to date.

The bummer is that they had a security protocol for two months before this happened and simply failed to install this update so hackers had ample time to glean info.

Predator Drones

In 2011, it was revealed that the US military’s drone fleet was infected with a virus known as a key logger. So far they claim that there has been no case of them losing control of a drone but they have said recently that the virus keeps coming back. After 6 years, they suspect it is benign but they don’t know.

That is absolutely insane!

These are sophisticated machines and weapons that contain valuable information. Them there is the fact that a hacked drone could be used for some pretty bad things. If any agency should be worried about how vulnerable their security is, it should be those that have the safety and security of others on line.

Other incidents of predator drone hacking have been reported as well. Take the case back in 2009 where Defense officials are quoted by The Associated Press as saying that there was evidence of at least one incident of insurgents in Afghanistan monitoring drone video feeds.

In 2011 the Iranian military reported to the Christian Science Monitor that they were responsible for hacking and taking down a CIA surveillance drone worth millions. Not only that, they did it using very basic computer navigational know how that allowed them to even bring it to a soft landing. An engineer on the inside is quoted as saying “By putting noise [jamming] on the communications, you force the bird into autopilot. This is where the bird loses its brain.”

Bay Area Transit System

The Bay Area Transit System ticketing system was hacked and files encrypted. The Transit System lost a lot of money because they let everyone ride for free on the day of the hack. The hackers demanded 100 Bitcoins which at the time totaled around $74,000. They did not pay the ransom but their IT team managed to get things in order.

You have to wonder how much information was actually stolen at the time. It could have been worse. Look at the example of the 14 year old that hacked his hometown of Lodz, Poland’s tram system and derailed 4 cars. Luckily no one was killed but who can say what the future holds in such an insecure world?

IRS

In 2015 the IRS was hacked and 700,000 accounts had their information put into jeopardy. Since you are required to give the IRS information there is really nothing you can do to protect your IRS account. They are supposed to do it for you but get this, in 2017 they awarded Equifax, yep the same company that lost a record breaking amount of records to hackers, to take care of the fraud protection for their site.

We should not be surprised when it happens again. In fact it gets better, Equifax also designed the software for logins that resulted in a hack in 2015. So they were awarded another contract after making the biggest identity hack mistake in the USA to date. Is it just me or does that make no sense at all?

Uber

It was recently revealed that Uber was hacked and customer info was held for ransom. Uber took the approach of paying the ransom and then covering it up until it was leaked and they were forced to publicly acknowledged what happened.

Bangladeshi Central Bank

In 2016 a bank employees computer was hacked and used to make payments using the SWIFT system. Although $81 million was actually stolen when it was done, they are making an effort to steal an amazing $1 billion.

This is supported by the fact that they used fake emails to indicate to the New York Federal Reserve that they wished to transfer this money. The $81 million that did get stolen was sent to casinos and agents for casinos. A lot of this money is still missing.

Office of Personnel Management and the Department of Defense

In 2015 the OPM and the Department of Defense admitted that two major data breaches had resulted in the personal information of 21.5 million people being made available to hackers. The records included the personal information of government employees with major security clearances as well as info about their friends and family and those that were put on applications as references for very sensitive government jobs.

It is estimated that 1.1 million sets of fingerprints were stolen. These hacks mean that intelligence operatives may be exposed to other governments thus jeopardising any future missions they may take part in as well as putting their safety at risk both in and out of the workplace.

If top agencies are incapable of protecting the most sensitive personal info of secret agents, then that truly shows the deplorable state of digital security in the United States today.

In Iran in January 2010, at the Natanz Uranium Enrichment Plant in Iran, something was clearly wrong. For some reason centrifuges used to enrich the uranium gas were failing when they shouldn’t. Five months later a security firm was working on an unrelated call and discovered Stuxnet.

This virus is not like others because it is made to actually cause mechanical damage to equipment. In the Belarus case it was causing computers to crash and reboot constantly.

It was then discovered that Stuxnet was causing the pressure within centrifuges to not be regulated at safe levels. The Natanz plant had an air gapped system so there was no way to get Stuxnet into the plant without an external source.

How did they do it? A simple USB drive with Stuxnet on it was used at 5 companies with known links to the plant.

Thus there was some info coming in on USB drives from the outside. While it was not from the internet this goes to show that any sharing of information from “the outside” is a breach and eventually that is probably going to mean your air gapped system has something sinister on it that could lead to a disaster of unprecedented scale when you are talking about nuclear power.

The thought of someone being able to cause a nuclear incident with some information on a stick is frightening, especially when the back up systems for nuclear reactors are more minimal than most would be comfortable with.

The editor of The Wired, Kim Zetter wrote a full length book called Countdown to Zero Day covering the whole story of Stuxnet for those that are interested in further details about this case and what it means as we think about the security of networks throughout the world.

The Electric Kettle and Iron Incident

Back in 2013, CBS News reported on an incident where electric tea kettles manufactured in China were found to have hidden wireless transmitters in them. Sure this was reported originally by Russia and regardless of how you feel about them, there is evidence that they are right.

A wireless transmitter is small enough to fit into virtually any device that plugs in and it costs little to do it. The transmitters in the kettles and irons reportedly could connect to any hidden Wifi network with no password protection within 656 feet.

In a densely populated area that could be dozens of networks and a lot of stolen information! This is a technique known as “phishing”. If you send out a few thousands of these then one could hope that a few will find their way into a board room or maybe even somewhere better than that. Since transmitters are so cheap, it can definitely be worth it to send out a lot even if only a few every send back anything of true value.

When you live in a world where even the tea kettle might have a bug then privacy is a thing of the past.

Facebook and Social Media

I find myself looking at Facebook too much because more people use it to communicate than ever. I am amazed what people reveal on there. All your posts are indexed! Sometimes if I lose a photo I just go on Facebook and use a search term.

They never lose anything but that doesn’t mean others cannot download your entire Facebook record. Social media encourages the sharing of outlandish behavior and your posts can definitely be used as evidence.

Many a trial has been sped up because of social media evidence. There is little surprise that when you follow the money, one sees that CIA money was involved in the start up of Facebook. Mark Zuckerberg may seem like a major success story to entrepreneurs but he had a lot of help along the way.

Facebook is a way to get the general populace to share information and pictures that they otherwise might have kept private. It is not a bad deal for the CIA , FBI, etc. to let citizens do a portion of their job for them. Facebook was an amazing investment for them that has payed off big.

Twitter and other social media outlets are also used to gather info but it is hard to compare them to the wealth of info that Facebook has archived and is gathering daily.

Smart Devices = Spying

There is no way I will ever have Smart Appliances in my home or locks that are controlled with Smart technology that allows remote access and control. Nor do I relish the idea of a hacker being able to turn the heat up or down in my home or have appliances spying on my private conversations.

I also really don’t think anyone really needs a fridge that has access to Pandora music and Facebook. Are we really that distracted to think we need these things? Also they add a lot of expense to an appliance. My $500 fridge has served us fine over the years.

You might remember the fuss made when it was revealed that Samsung Smart televisions were capable of spying. The experts at The Wired have some tips on “How To Stop Your Smart TV From Spying On You.”

If you choose to use Smart Devices then you need to consider if they are worth losing some privacy over in your communications and the daily grind at your home and work.

So why are major network security breaches and hacking incidents more common than ever?

Windows operating systems are the most common and also very insecure no matter what you do.

Windows is one of the most insecure operating systems out there. The National Security Administration has a major back door built into it and hackers know it inside and out. Without a good antivirus program it seems to barely be functional.

The days of Linux and Mac offering a high level of security are over.

Linux based systems are not as secure as they once were. There was a time where it was not as hackable and viruses barely every reared their heads. I am still a big fan of Linux based operating systems and there are some out there that are supposed to be more secure than others but they are not necessarily as compatible and easy to use for the average user.

The main reason that Linux is no longer secure is thanks to the CIA/NSA demanding that a backdoor be built in. They have a lot of clout and you no longer even have the option of having any privacy from government agencies both domestic and foreign as well as any sophisticated non state actor.

Although the video below tries to be humorous, you are smart enough to see behind the lines. Who is going to stick their neck out too far?

It is clear that designers of all major computer operating systems were approached by intelligence agencies and given a choice where there is really only one answer if you want to stay in business. The old phrase “take the silver or the lead” comes to mind.

What would you do if a major agency approached you and offered you money or a lot of trouble? Why you take the money so you can stay in business.

Privacy Considerations To Remember

All cell phones have GPS in them even if they don’t have any internet access on them. Telecommunications are constantly providing all cell phone meta data making it so phones are being tracked all the time. Law enforcement and other agencies can access this info with ease.

All modern cars have anti-theft devices that house a GPS transmitter so your vehicle can be tracked all the time. This means tow truck drivers can track down where you are parked if they are coming to repossesses a vehicle someone has stopped making payments on.

Cars can be hacked using the Wifi system. Many modern vehicles have Wifi which allows an easy door in.

OnStar in your car is always on
Amazon Alexa is always on
Google is always on and sending location data even if you have disabled location services. Android phones are always transmitting your location data so don’t think just Windows phones and similar are doing this.

Police have Stingray Technology To Track You

Stingrays are also known as cell site simulators or “IMSI catchers” are devices designed to track you via your cell phone signal. Stingrays send out signals that convince cell phones in the area to send them your location and identifying info. When this technology is used it can also get the info of a lot of people who are using cell phones in the given area.

Put a piece of tape over your camera

The former director of the FBI James Comey himself told The Hill that he puts tape over his webcam and had this to say about security at the FBI offices.

“You go into any government office and we all have the little camera things that sit on top of the screen,” he added. “They all have a little lid that closes down on them. You do that so that people who don’t have authority don’t look at you. I think that’s a good thing.”

Computers have build in microphones and cameras in them that can be utilized by hackers. If you value your privacy then you should at the least disable your microphone by going into your computer’s hardware settings or if you want to make it inoperable you can put glue in the microphone hole. Add a piece of tape or use a black permanent marker to cover your camera lens.

It is more secure to use a USB camera and microphone that you plug in and use as needed and then unplug when not being used. If you notice in Comey’s statement he says that the FBI uses this protocol.

You can secure your network from other citizens that lack major hacking skills but that is about as good as it gets.

Encypting your computer and network is possible. This can prevent others from leaching off your wifi or use your network for nefarious purposes. Be aware though that WEP2 encryption protocol is compromised so that means any network can be compromised even if encrypted.

Don’t open unknown emails and watch out what sites you visit and allow access to your info

Phishing emails and using some types of websites can result in viruses and spyware that can capture your information and slow your computer down.

Don’t give up on your network password but realize how little security it can offer if someone really wants to get into your network.

Make sure you have a complicated secure network password. This means no using the most common names in your life. While you can change passwords often if you want, this doesn’t offer as much protection as you might think. Networks transmit passwords and keyloggers and spyware can pick them up quite easily.

No matter what you do, if the places you are required by law to give info to are hacked then your info and files are out there.

Charges that are unauthorised and file breaches happen all the time and you never know it because companies catch it and correct it before it causes you issues. Sometimes they will let you know if it is bad enough that they need to change your card but you probably don’t know about the vast majority of them. It is good that they catch them and it doesn’t cause common folks trouble but it would be very disturbing to know exact figures.

Turn down your range

I know that in the past I have written about relaying your internet signal but at the same time if security is your concern you need to turn down your signal so that it does not broadcast past where you actually need it. The more you are broadcasting a Wifi signal the easier it is for someone to notice your network and start poking around.

Pay for a reputable anti virus and spyware remover and keep it up to date

There are many different anti virus programs out there to choose from. All of those listed are $20-$40.

Consider an alternative Linux based operating system.

Linux based systems are more secure and there is definitely less Malware and Viruses designed with it in mind but over time that might change even more than it already has. Ubuntu is the most common Linux system but there are some that are designed to be more secure.

Here are some links to Linux based systems available for download that are supposed to be among the more secure to use:

Qubes OS
Tails :The Amnesic Incognito Live System
Black Arch Linux
Kali

Pen names and aliases

As a writer, I have always considered using a fake name for secuiry and privacy but I don’t because it realy doesn’t matter so much. I guess if I wanted to I could hide from the average person a bit more but if someone wants to find you it is pretty hard to prevent that.

The Air Gapped Network

So let’s be honest about the internet. It really was invented to share information and then it exploded into what we have today.

Have you ever considered that as a business or even at your home, that you could benefit from two separate networks. The first network would allow just computers on your local network to connect and share with one another. The other network could be for browsing.

An air gapped system is usually only used in instances where computers are being used to control hardware. A home camera security system is one example.

VPN’s

Virtual Private Networks can help with basic security but anyone that really wants in is not going to be stopped by one. I wish it was as simple as getting a VPN.

VPNs will give you some extra security but the bottom line is this:

Since government security agencies have demanded a way in to any system, everything is compromised. Sophisticated hackers will not have much problem getting in even with a VPN.

Evasive services like VPN’s and other tactics attract the attention of security services so you can actually raise a flag by using them. This means they may actually put more effort into accessing your information.

You should also consider that even VPN servers are vulnerable to hacks. Just because your info is being protected via the VPN, your info is still in their system so if the VPN provider gets hacked then your info may be accessible to the hackers.

The Chip Card Issue

A lot of us have been using smart chip debit and credit cards for awhile now. They are an invasion of privacy, slower at the checkout, easily damaged, and they transmit way too much information.

I don’t like going shopping and then coming home to find that when I am online the ads are mysteriously targeted to what I already bought or very similar even if have not looked at any of those items online. For starters I am not likely to buy the same version of what I just bought in town.

Second of all, this is down right creepy. I wanted to believe it was a coincidence but it has happened far too many times for that. I also don’t fancy something that they recommend carrying in a shielded wallet to prevent thieves from stealing financial info.

Methods Of More Secure Communications

There is a trend towards using older methods of communication for secure communications. Here are some ways that offer more security for times when you want the most privacy.

Typewriters and word processors are back

Even government agencies and foreign powers like Russia are using the written word rather than the electronic written word. This has led to a demand for used typewriters, A vintage IBM electric is $500.

There are other options too, I am writing this on an AlphaSmart Neo Word processor that stopped being manufactured in 2007. I love it because it is just for writing. No distractions. If I want to transfer a file it must be done via USB. IT was $18 shipped on Ebay and barely used. The keyboard is mechanical so it will last practically forever.

The Alphasmart Neo. A handy solution for distraction free and more secure writing when necessary. Not bad for $18-$30 on Ebay.

Letters & Paper Notes

When was the last time you wrote a letter by hand? It is has probably been awhile and some younger people may never have. It is actually one of the more secure ways to communicate in the age of virtual snooping and sabotage.

Writing by hand sometimes helps you think about what you are saying more because there is not as many distractions.

SD Cards

Use Micro SD cards and send in mail or store info on them but realize viruses and spyware can still be hidden in the directory.

Secure Second Hand Lap Top For World Wide Web Browsing

One possibility for a more secure computer is outlined below:

Buy a used lap top and wipe the system clean.
Install one of the more secure versions of Linux listed previously in this article. Do the installation using a disk or USB drive. Preferably do this at an internet cafe or other shared network. This will prevent anyone from knowing your exact home location.
Never use the computer on your home network

This is not a perfect recipe for security but it does take some extra steps that can prevent some hacks, viruses, etc from finding their way onto your network at home.

The bottom line: The keys are lost and gone for good

One thing is for sure, if you don’t want others to know it or see it then don’t put it out there on the web.

They lost the keys to the backdoor that was built into operating systems. Those with the keys can hold info for ransom and guess what? Major places pay the ransom so that encourages the behavior to continue.

There is no getting the keys back. Try to be safe out there.

17 Ways to Use a Bandana in a SHTF Situation

In a previous article, I might have mentioned something about cowboys and bandanas. Apart from the fact that they looked awfully cool and would help them conceal their faces during a bank robbery, those wild rags, as they were called, had more uses beyond fashion or crime. And since bandanas will never go out of fashion, I’ve decided to do this little follow-up to show you how this painted rag can save your can in a shit hits the fan situation. So, without further ado, here are 17 survival uses of a bandana.

Water collection

Water’s essential in field survival. Still, if you get lost or anything, you won’t be able to rely on your emergency water supply. If there are no streams or rivers nearby, it’s possible to use your bandana to soak up water. Tie to your ankles and walk through tall grass during the wee hours of the morning to collect dew. Tree holes usually harbor a small amount of water. Get that bandana in there and soak as much water as possible. It may sound disgusting, but you can also squeeze some water from that rag after a long day’s walk (yup, drinking your own perspiration).

Crafting a simple pouch

Don’t have any pockets left to carry out your gear? No problem! You can whip up a simple pouch which can be attached to your belt or backpack. Just place your items in the center of the pouch, bring all folds into the middle, and tie it with a piece of dental floss or whatever cordage you have available.

Head protection

It’s obvious that a bandana cannot replace a safety help, but you can also use these thingies to keep your head dry when it’s raining, or the sun’s up in the sky.

Makeshift bandage

In case you’ve lost your med kit or had to use that gauze as tinder, you can use your bandana to bandage a wound. If you have to deal with a large arterial bleeder, you may also use that wild rag as a tourniquet.

Setting up the table

Sorry if there are no roses nor lit candles – all I can offer you is a bandana used as a tablecloth.

Getting your keister clean

Well, you know that they say – when shit hits the fan, there’s nothing more to do than wipe your behind and move on. In case you run out of TP or paper tissue, take out your bandana and improvise. Just be sure to wash it before using it as a headcover or tablecloth.

Marking a trail

If you feel like you’re walking in circles, get the bandana out of your bug out bag and place on the ground right where the trail starts. Keep going. If you still see the bandana, it means you have to change your approach.

Repair broken backpacks

One of the most frustrating things that can happen in the field is a broken backpack strap. If you don’t have a sewing kit in your B.O.B, just use your bandana to replace that strap.

Starting a fire

No need to tear your clothes for tinder if you have nothing left in your box. Just place the bandana on the ground and set it on fire using your method of choice.

Using it as a mask

If you need to cross an area filled with dust or debris of any kind, you can always wrap the bandana around your head. Don’t forget to soak it in water to increase its filtration efficiency.

More grip on tools

Knees are weak? Hands are sweaty and cannot get a decent grip on the tools you’re using? Wrap the bandana around your hand and give it another go.

Instant sleeping bag warmer

What’s the purpose of including an electric blanket in your bug out bag if there’s no electricity around for miles? Still, you’ve got to do something about getting some warmth inside your sleeping bag. Making an indoor fire is the obvious approach, but not the only one. Before making a fire, wall your pit with whatever rock you find. When it’s sack time, take a couple of hot rocks, place them inside the bandana, tie the pouch with some rope or string, and place under the sleeping bag.

Making ice packs

Bruises? Fever? Headaches? Use an icepack. Get your bandana out of your B.O.B, put a couple of ice shards inside, wrap, and profit.

Gas Cap

In case something happens to your gas cap, don’t run around the city with that intake exposed. Until you reach the next auto shop, you can stuff a bandana inside to protect the gas pipes. You can do the same for gas canisters if you’ve lost the metal cap.

Diapers

As a father of two, I’ve always had to make supply runs to the store for diapers. You know you’re in deep shit when two boxes per day are not enough. In case the local store runs out of diapers, or there’s no one else around the house to take care of your kid while you’re away, use your bandana as a diaper.

Naptime cover

Do you know what I hate most about having to nap during the day? The sunlight is getting in my eyes. Ever since my kids came along, I was forced to rethink my napping habit. Well, long story short, if you’re in the situation, you can sleep like a boss even during the day by using that bandana as an eye cover. Try it yourself! It works like a charm.

Picnic protection

Too many insects around the campsite? Well, if you don’t have any repellant on hand, cover the food basket with your bandana to prevent those pesky termites from making away with your food.

This about covers it for my funky ways of using a bandana in a shit hits the fan situation. What’s your take on this? Hit the comments section and let me know.

10 Reasons To Consider Buying A Body Armor

Have you ever considered purchasing a bulletproof vest or body armor? Do you think that something like this is only reserved for our military forces or police? If you think that, you may be saying to yourself, why would I ever need body armor? Maybe you have considered purchasing this for your family, but you wondered where it falls on the list of items you have considered purchasing for your safety.

If you are like my wife, you asked, what if I get shot in the head? It is true that body armor only works if you get shot in the area that the armor is protecting, but not getting any armor could be a mistake or at least something you regret if society starts to crumble around the edges as it has done in other places, most recently in the Ukraine where massive protest have allegedly devolved into instances where the government forces designed to protect the country are now shooting at the demonstrators. Can you imagine if that happened here at a protest? That same body armor that your tax dollars paid to purchase for our soldiers could be something that could save your life too.

I think there are two camps when it comes to body armor. There are those who buy the more substantial metal plates like the kind sold by one of our advertisers Infidel Body Armor. These metal plates are designed to take high powered rifle cartridges multiple times. This armor is designed to protect people that are going to war or at the very least expect to be shot at by something more than a .22. Armor like this requires plate carriers which conveniently carry other gear that could be used in a conflict. You can even see some of the protestors in the Ukraine wearing equipment like this. If government forces are shooting at them, it would make perfect sense to me to have that level of protection.

The other side of this is soft body armor and this is more concealable and lighter. This has a similar purpose of protecting you from bullet or stab wounds, but the application isn’t as hard core. Soft body armor like the kind from Safeguard Clothing is designed to be worn under clothing or a light jacket and protects you from other threats that the average person could face. I asked Safeguard for some ideas on reasons a civilian should consider buying body armor and this is the list they provided.

You need to protect yourself at all times, but there are ten major reasons to consider buying body armor. If you take the time to protect yourself before anything major happens in your life. The following list will provide you with the information you need to make an informed decision about how protected you could be.

1 – Dangerous Neighborhood

If you live in a dangerous neighborhood, you could be putting your life at risk every time you step out of your house. Someone may attempt to rob you while you are going to and from your car. It can be a great way to protect yourself and not have to worry about anyone knowing that you are wearing the body armor at all.

2 – Taking Money to the Bank

If you have a job that requires you to deposit money in the bank for a business, you want to be sure that you are safe and protected. The vests are lightweight so that you can easily move around while wearing it, but ensure that even if someone were to try to take the money from you that your chances of survival after a shot will be high.

3 – Receiving Threats from an Ex

When an ex feels as though they have been hurt, they may act out in a crazy way. The body armor will protect you, if he or she attempts to shoot you out of anger.

4 – Intruders Enter Your Home

If an intruder breaks into your home, the body armor will protect you, if they attempt to shoot you. It will also help you to have the confidence that you need to be able to get to your phone and call the police.

5 – Work at a School

If you work as an officer or even as a teacher at a school, body armor may be an investment you want to make. In the past, there have been many teachers that have been killed while on the job by individuals attacking the school. No students will be able to tell that you are wearing the vest during your workday.

6 – Work at a Bank

Working at a bank can be dangerous. The body armor is not illegal for you to wear to work and will not be detectable by a potential bank robber.

7 – Work Late at a Restaurant or Business

The body armor can be essential when you are working late at night as that is when most robberies occur. The vest will better your chances of being able to make it through the ordeal.

8 – Delivery Driver

If you work as a delivery driver, body armor can help protect you, while you are making your deliveries. There are people who get desperate and may try to take the items that you are trying to deliver.

9 – Courthouse Worker

If you work at a courthouse, you may have to deal with people that are not happy with the sentences that they received. If someone decides to attack the courthouse, you will be glad that you invested in body armor.

10 – Work at the Post Office

The post office can be very stressful and there are times when someone may snap. When this happens, it can cause them to go on a rampage and wearing the body armor will increase your chances of walking out of the post office alive after a rampage occurs.

Do all or any of these hypotheticals apply to you? Maybe, or maybe not. Should you purchase body armor if you live out in the middle of the forest and nobody comes around? Do you have the other bases covered first like food, water, shelter and personal defense? Buying body armor makes perfect sense to me as long as you have all of the other bases covered. Do I believe a situation like the Ukraine is possible here? Absolutely I do, but I don’t know if I would be joining the rioters in that enclosed square. That doesn’t mean I don’t see the value in having body armor in case you need it. Something to think about, you know the people in the Ukraine are.

One Healthy Mint Chocolate Chip Smoothie

Ready for the unthinkable?

This recipe is gluten-free, or easily adapted, and of course there are no artificial colors lurking inside.

Enjoy!

HEALTHY MINT CHOCOLATE CHIP SMOOTHIE

A thick and creamy plant-based smoothie filled with fresh mint and chocolate. A healthy breakfast, snack or dessert that tastes similar to a mint chip milkshake.

Course Breakfast, Dessert, Snack

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 438 kcal

What good is all your prepping if you get sick or injured and have no way to treat yourself? You will need a practical guide such as this.

INGREDIENTS

1 small frozen banana
1 1/2 cups milk I use unsweetened vanilla almond milk
1 cup fresh spinach
1/4 small/medium sized avocado
20-30 fresh mint leaves see note
1 scoop vanilla protein powder or collagen peptides see note
1/2 cup crushed ice or more, if you’d like it thicker
1 tablespoon cacao nibs or chocolate chips see note
whipped cream or whipped coconut cream for garnish, optional

INSTRUCTIONS

Place banana, milk, spinach, avocado, mint, protein powder, and ice in a blender. Process until smooth. Add cacao nibs and stir or briefly pulse (don’t completely puree the chocolate otherwise the color of the smoothie will turn brown). Serve immediately, garnished with whipped cream and additional cacao nibs, if desired.

RECIPE NOTES

If you’re new to cacao nibs you might want use a smaller amount. I have found them to be an acquired taste.

My mint leaves were small so I used close to 30 of them. If your mint leaves are larger, or you prefer a milder mint flavor, use fewer leaves.

Photo Credit:
celebratingsweets.com

Healthy Mint Chocolate Chip Smoothie

Healthy Versus Unhealthy Survival Food

With plenty of clean drinking water and shelter to sleep, the average adult can survive for several weeks or longer without food. This means that in a short-term survival situation, any kind of food, even unhealthy food or “junk food’ will be comforting.

This is fine for a short-term situation where the goal is to satisfy your rumbling stomach and hang on until help arrives that you know is on the way. But in a long-term survival situation where “help” is likely not coming, proper nutrition becomes critical to survival from day one.

Proper nutrition is important from day one in a survival situation because without the right vitamins, minerals, and other nutrients your body needs, your body begins to be negatively affected in multiple ways. Lack of proper nutrition over time of course can negatively impact anyone. But lack of proper nutrition in a long-term survival or SHTF situation means your physical strength and mental clarity can diminish rapidly. This is detrimental to your long-term survival because chances are, you will be expending a lot more energy on a daily basis than in your normal routine which means your body begins to fall apart much faster.

Want to learn about essential health practices, the right way to take vitamins, and why they currently aren’t working for you? Find out more HERE.

Most people know that staying well hydrated is of the utmost priority but make sure you’ve planned for multiple ways to have access to fresh drinking water. Stockpile sports drinks that are low in sugar but packed with electrolytes to replace those that are lost while hiking to your BOL, hauling water, chopping wood for a fire, or foraging for wild edibles.

Following a SHTF situation, you will have innumerous tasks you must accomplish just to survive. Even for those people whose normal days are active and can barely find time to sit down, the strenuous tasks needed for basic survival will be challenging. In a survival situation, a lapse in mental focus for just a few moments can cost you your life or the life of a family member. You must be on alert nearly constantly for dangers that could be lurking. Adrenaline may get you through the first couple days, but only a well-balanced diet can combat the mental and physical fatigue that will set in quickly following a SHTF event. A lack of physical strength and stamina can seriously hamper your ability to rejuvenate for the next day’s tasks, heal quickly from injuries, and ward off illness and diseases.

Some of the effects of inadequate nutrition that can be detrimental in a survival situation include:

Poor mental focus and clarity
Physical weakness
Fatigue or Lack of Energy
Drowsiness
Depression

All of these issues can really have a negative impact on how well you can get strenuous tasks completed and make you more likely to be injured or get sick. In addition to some of the effects above, a SHTF or other survival situation comes with additional stress, inadequate sleep and relaxation time, and increased threats from outside sources. In a SHTF situation, professional medical help and pharmaceutical medicines will be in short supply if they are available at all. It’s critical that you work proactively to prevent any illness, injury, or diseases if you’re going to survive.

Want to learn about essential tools for treating most diseases you are likely to encounter? Details HERE.

Survival Food Needs

Carbohydrates

These are starches, sugars, and fiber that is contained in foods. They can be complex or simple. Natural sugars like those found in vegetables, fruits, milk, and some added sugars are simple. Whole-grain breads, starchy vegetables, cereals, and legumes are good sources for complex carbohydrates. You need a balance of simple and complex carbohydrates in your diet. Carbohydrates assist in providing the body with energy and help guard protein stored in the body.

Without sufficient carbohydrates in your daily diet, metabolism of fatty acid suffers and the body becomes weaker. Carbohydrates should make up approximately half of your caloric intake for a normal day, no less than 60 grams minimum. So, for the average adult during a SHTF situation, you’ll want to be much higher and get as close to half your caloric intake as possible.

Carbohydrates come from:

edible plants are easily accessible if you know how to identify them properly
white rice
grains like wheat and oats
root and tuber vegetables
cereals
honey
fruits
sugars

This book teaches you what to do when your doctor is not around. Follow this link for details.

Protein & Healthy Fats

Protein is found in foods such as eggs, meats, and beans. Proteins are important because your body breaks these down into amino acids which are distributed through your body. It’s also important for a wide variety of essential things including provision of nitrogen you can’t get from lipids or carbs. They also help balance pH and are vital for the immune system. Recommended daily protein intake is 20 to 25% normally and more during strenuous activity.

Healthy fats are critical because they are an energy source but also because they help the body to properly absorb vitamins. Omega 3s are healthy fats found in fatty fish and in plant oils such as corn oil, olive oil, and sunflower oil. Healthy fats are vital for creating fatty acids and glycerol. Fatty acids help to regulate inflammation in the body and glycerol is a naturally occurring carbohydrate that serves as a source of fuel for the body. Recommended amount of healthy fats is around 10 to 30% of total calories per “normal” day so for a SHTF situation you’ll want to be closer to 30% most days.

Protein comes from:

many different insects if the situation is dire
fresh meat such as rabbits, chickens or other poultry (start raising them now)
peanut butter, legumes, and nuts
eggs
canned fish and meat
grains like quinoa and wheat
Oatmeal
MREs

Healthy Fats come from:

Avocado or Avocado Oil
Whole eggs
Cheese
Fatty fish like salmon, sardines, mackerel, trout, and herring
Chia Seeds
Dark chocolate
Fatty cuts of lamb, pork, beef, and lard

Critical Vitamins

Vitamins are classified as water soluble or fat soluble. Vitamin C (helps with iron absorption) and all the B vitamins are considered water soluble vitamins and each has a different function within the body. Water soluble vitamins are not easily stored within the body and extra is flushed during urination which means these vitamins need to be replenished frequently. Keep this in mind when planning your survival meals and snacks. These vitamins are critical to helping your body use the energy in the food you eat.

Water Soluble Vitamins come from:

Citrus fruits
Dark green leafy veggies like kale and spinach or broccoli
Meat, poultry, dairy products, shellfish, fish, and eggs
Tropical fruits and oranges
Peanuts and peanut butter
Nuts, peas, soybeans
Bananas

Your body needs these essential vitamins to continue to function by producing energy, building cells, and making collagen for wound healing (Vitamin E), healthy teeth, and bones (Vitamin D).

Fat soluble vitamins, like Vitamins K, E, A, and D are stored in the fatty tissues and liver and distributed as needed by the body. Fat soluble vitamins are critical for building bones, healthy vision, and to help store other essential vitamins. Getting and maintaining sufficient levels of vitamins also helps to prevent diseases that can occur when certain vitamins are deficient or in short supply such as:

Blindness (Vitamin A deficiency)
Rickets (lack of Vitamin D)
Scurvy (Vitamin C deficiency)

Fat Soluble vitamins come from:

Veggies like carrots, spinach, sweet potatoes, butternut squash, asparagus, cabbage
Eggs, milk, yogurt
Nuts like almonds and sunflower seeds
Fruits such as cantaloupe and apricots
Fatty fish like sardines and salmon, shrimp, and trout
Olive oil, coconut oil

Vital Minerals

The minerals your body needs work similarly to the critical vitamins in that some of them circulate more like water soluble vitamins and should be replenished frequently and others are more like fat soluble vitamins because they need to be absorbed and transported through the body by a carrier. The reason it’s important to know how these minerals work is so that you can plan your survival meal plan in a way that replenishes those that don’t get stored and to not overindulge on those that are naturally stored in the body.

Calcium
Sodium
Phosphorus
Potassium
Magnesium
Trace Minerals

Healthy Survival Food Options

Okay, so now that we know what kinds of nutritional ingredients will be critical to keeping our energy, strength, and mental clarity intact during and in the aftermath of a SHTF event. But what kinds of foods are good options?

Ten Super Nutritious Survival Foods:

Dark Chocolate (Antioxidants, fiber, copper, iron, magnesium, manganese, improves brain function, protects skin from sun damage)
Brown rice or Brown rice hot cereal (high calorie, protein packed, and good source of minerals such as iron. Store airtight container for 3-6 months.
Whole Eggs (nutrient dense contains a bit of every single nutrient we need plus antioxidants)
Cheese (calcium, B12, selenium, protein, Vitamin B12, fatty acids)
Dried Beans especially split peas. (high calorie, good protein source, some vitamins and minerals) Long shelf-life
Chia Seeds (high fat-9 grams in 1 ounce of seeds, fiber, Omega-3, loaded with minerals, can lower blood pressure and are anti-inflammatory.
Avocado or Avocado Oil (contains oleic acid, high in potassium, high fat)
Nuts and Peanut Butter (good source of protein, high in healthy fats, Vitamin E, and magnesium) Store airtight, lightweight for easy carry during bug out.
Extra Virgin Olive Oil (good source of healthy fats, stores open 3-6 months, unopened up to 2 years or until it begins to smell “sweet”.)
Powdered Sea vegetables or greens (vitamin and nutrient dense, can boost immunity, antifungal and anti-bacterial properties, can make up for lack of fresh produce)

MREs

We’ve all heard about MREs for survival food. One of the benefits of MREs (Meals Ready to Eat) is that they are just that, ready to eat. For most of these, you can simply open them and eat them cold. They are lightweight and provide an average of 1,200 to 1,500 calories. MREs have a long shelf life, and are easy to carry in a bug out bag or get home bag if needed. For the average adult, two MREs daily will give you the recommended calories needed to keep you alive. Many of them come with beverages, snacks, and even utensils in the package. One thing to be careful of with MREs is that although they often are a good source of carbohydrates, protein, and other essential nutrients, they can be high in salt or sugar.

Freeze Dried Foods

The advantage to some of these packaged “freeze dried” meals, from companies like Wise and Mountain House, are that they are lightweight and pre-calculated for you to help ensure balanced nutrition. And in most cases when bought in bulk they have enough variety to combat “food fatigue”.

They are typically more difficult to use on the go because you need to at least have the ability and time to boil water to rehydrate them and some can take up to 30 minutes to fully cook. Another issue some have found with these meals is that they aren’t as tasty as one would hope and can be expensive to purchase. But in a pinch, they can be handy to have as part of your survival food stockpile.

Eggs

can be cooked multiple ways
freshly laid eggs (unwashed) can have a long shelf life if properly stored
fragile in a bug out situation but most bird eggs are safe to eat in the wild as a last resort

Canned Chicken

Comes canned, in foil pouches, or mini pull tab cans
packed with protein
can be heated quickly or eaten cold if needed
Long shelf life

Tuna Fish (Albacore)

comes canned or in foil pouches
can be eaten cold right out of can or pouch if necessary
foil pouches are lightweight
long shelf life
water in canned tuna helps with hydration if needed

Canned Alaskan Wild Salmon

Inuit people (native to Alaska and Northern Canada) have low stroke and heart attack rates. This low rate is attributed to a long-term diet of fish.

high in protein
good source of healthy fats
minimal contaminants
can be eaten if necessary right out of the can

Trail Mix

simple sugars for quick mood boost
protein from seeds and nuts
Decent shelf life if stored properly

Beef Jerky or Pemmican

go with natural when possible to limit harmful preservatives
high in protein
long shelf life
lightweight and non-bulky

Hardtack

Made from flour, salt, and water
Stored in airtight containers
Long shelf life
Easy to carry
Must be soaked first to soften enough to eat

Basic Cooking Grains

If your long-term survival plan for food includes being able to make your own breads and other tasty meals, you’ll want to include flours and pastas in your survival food stockpile. When frozen first and then stored in airtight containers, white flour, cornmeal, whole wheat flour, pasta, and cornmeal will last five years or more. These are all great to have in your stockpile for making things tortillas, cornbread, biscuits, muffins, etc. that you can combine with sauces and gravies to make delicious and hearty meals.

Properly sealed and kept away from heat, the following grains can last nearly a decade:

Quinoa
Buckwheat
Barley
Rye
Millet
Spelt
Kamut
Hard Red Wheat
Soft White Wheat

Freeze Dried or Instant Coffee

mood booster
warm beverage in colder weather
Decent shelf life
extend shelf life by storing frozen as long as possible

Emergency Food for Diabetics

If you have diabetes stick to food low in potassium and limit your portion sizes. Below are some good foods to have on hand:

Raw honey and cinnamon can help with blood sugar management
Instant glucose tablets
Low potassium juices (grape, apple, or berry)
Dried cranberries not raisins
Dried or Fresh Plums, pineapple, or peaches not mango or papaya
Dry cereal (unsweetened and unsalted)
Vanilla wafers or Graham crackers
Sugar free drinks such as ginger ale or sugar free drink mix
Distilled water
Unsalted peanut butter
Low sodium canned salmon, chicken, tuna, turkey
Corn syrup
Evaporated milk
Unsalted Crackers

Gluten Free Emergency Food

Jerky (beef, salmon, pork, turkey)
Rice
Quinoa
Organic dried fruit (no sulfites)
Bone broth (cooked and frozen)
Dehydrated vegetables (snap peas, etc.)
Great Lakes Unflavored Gelatin
Homemade Canned Foods
Gluten-Free Granola
Dried beans
Gluten-free crackers

Additional Survival Foods That Won’t Spoil

There are several foods that you can add to your survival stockpile to not only help prevent “food fatigue” by adding flavor but to also boost nutritional value. Some of these foods are considered basic staples which will are great to have on hand to create meals or enhance flavor. Store these ingredients in airtight containers and add desiccants to dry ingredients to combat moisture and humidity.

Seasonings

Pepper
Salt
Sugar
Cinnamon Sticks (antimicrobial, antioxidants, anti-diabetic, anti-inflammatory, boosts immune system to protect against diseases like cancer and heart disease)

Honey

Contains B6, niacin, thiamin, pantothenic acid, riboflavin, and amino acids
High in minerals like iron, manganese, copper, calcium, sodium, potassium, zinc,
and phosphorous.
Local wildflower honey can help prevent allergy symptoms
Great source of natural energy
Packed with antioxidants to boost immune system by increasing polyphenols in the blood that fight disease.
Can be used for wound healing and burn treatment
Natural cough remedy
Indefinite shelf life

Molasses

Contains essential minerals and vitamins like calcium, potassium, iron, vitamin B6, selenium and magnesium.
Use as a sweetener in coffee, oatmeal, etc.
Can help alleviate PMS symptoms
Can relieve constipation, stress, headaches
Improves immune system
Good source of energy
Store in cool place. Shelf life up to 6 months opened or 1 year or more unopened

Instant Jello

Easily digestible form of collagen
Contains all but 1 of the 20 amino acids needed
Inexpensive
Shelf life 3 years to life of packaging
Just add boiling water and let gel or drink as a liquid
One packet can serve up to 4 people
Can be used to make homemade Pedialyte

Maple Syrup

Stores unopened in glass containers for decades
if mold grows once opened, boil and skim the surface and store in clean container

Regular Corn Syrup

Can mold once opened if not stored properly
Karo Syrup has fewer calories and no high fructose corn syrup

Jaw Breakers

This one doesn’t add much nutritional value except perhaps a quick sugar boost but it can do wonders for your morale, especially for children who might be hungrier than they are used to during normal times.

Providing an older child with a jaw breaker during a long walk or during periods of turmoil can take their mind off what’s going on. It can also help them to stay quiet during times when stealth is critical.

Prevent Food Fatigue

During and following a SHTF event, stress can be overwhelming. Mental and physical fatigue can have a huge effect on your motivation to keep going day after day. Believe it or not, food can become a source of comfort and a huge morale booster during times of crisis. When the day has been long and stressful, the ability to quickly prepare a tasty meal that has all the essential vitamins and minerals your body needs to maintain itself will be critical.

Imagine the difference in your mental state between knowing you’re stuck eating the same dried beef jerky and coffee or knowing that you have what you need to prepare a warm chilli or tasty stew later that night. This is what “food fatigue” is about. Plan your survival food stockpile so that you can prepare healthy meals with enough variety to keep “food fatigue” from being detrimental to your mood and morale. One important way to prevent “food fatigue” is to stockpile “treat” foods as well even if they don’t have much nutritional value. This includes foods such as hard candy, chocolate, and even some soda or other tasty beverages.

Enhance Meals with Pure Flavor Extracts

When it comes to long-term survival after a SHTF event, you’re going to eventually want to return to a menu that is as close to normal as possible. Baking and cooking meals may difficult for months or even years after the chaos has receded. Manufacturing and shipping will affect supply and availability or traditional baking and cooking ingredients. Having pure flavor extracts included in your survival food stockpile can help you create healthy and tasty meals and desserts.

Imagine the morale boosts you can provide several months into a survival situation if you can add a dash of your favorite fruit flavor to oatmeal, add hazelnut to your coffee, or even a dash of lemon flavor to water.

Almond
Vanilla
Maple
Strawberry
Hazelnut
Black Walnut
Orange
Lemon
Chocolate
Coconut

You’ll find survival food lists on other sites but our list specifically takes into consideration the requirements of the human body for survival and to thrive. Pick and choose from the above list according to your daily caloric intake and try to balance your survival diet to compensate for your increased activity and stress levels.

Surviving long-term following a SHTF situation will be fraught with dangers and obstacles. It’s up to you to plan ahead to make sure your survival food stockpile includes the healthiest foods to prevent the effects of malnutrition from being one of those obstacles.

What Is NOAA Weather Radio?

Dedicated Radio Not Required

Benefits to Tuning In vs Programming a Channel

Save Memory Channels

Don’t Mess with your Scan

Free NOAA Weather Radio Channel Quick Guide

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Preparing for a Hurricane

Should you stay or should you go?

What about disaster shelters?

What to expect in the aftermath of a hurricane

There are five possible life-threatening scenarios that hurricane victims must understand and prepare for.

1. Contaminated water

2. Flooding

3. Blackouts

4. Supply shortages

5. Tornadoes

Are YOU ready for a hurricane?

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My Lifetime EDCs

1. My lifetime watch

2. My lifetime folding knife

3. My lifetime fixed blade

4. My lifetime boots

5. My lifetime bag

6. My lifetime Cookware

7. My Lifetime Pipe

Other self-sufficiency and preparedness solutions recommended for you:

What Could Happen When SHTF

Plan for Food and Water

Plan for Security

Additional Ways to Prepare Your Homestead for SHTF

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The second and third generations suffered the most…

Infertility….from poor nutrition?

Reversing the damage…

Does it matter anymore, if you’ve already had children?

Dear older people who say that this “gluten free” thing and all of the food allergies are “Just a Fad”

How will this knowledge change you & the way you choose to eat?

Other self-sufficiency and preparedness solutions recommended for you:

It happens every time.

Fermented Pickled Green Beans Recipe

Pickled Beans Recipe Notes:

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Stay Healthy: Social Support

Stay Healthy: Nutritious Diet

Stay Healthy: Disinfection

Stay Healthy: Activity

Stay Healthy: Stress Relief

Equifax

Predator Drones

Bay Area Transit System

IRS

Uber

Office of Personnel Management and the Department of Defense

The Electric Kettle and Iron Incident

Facebook and Social Media

Smart Devices = Spying

Windows operating systems are the most common and also very insecure no matter what you do.

The days of Linux and Mac offering a high level of security are over.

Privacy Considerations To Remember

Police have Stingray Technology To Track You

Put a piece of tape over your camera

Don’t open unknown emails and watch out what sites you visit and allow access to your info

Turn down your range

Pay for a reputable anti virus and spyware remover and keep it up to date

Consider an alternative Linux based operating system.

Pen names and aliases

The Air Gapped Network

VPN’s

The Chip Card Issue

Methods Of More Secure Communications

Typewriters and word processors are back

Letters & Paper Notes

SD Cards

Secure Second Hand Lap Top For World Wide Web Browsing

The bottom line: The keys are lost and gone for good

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Water collection

Crafting a simple pouch