If the world all went to hell in a hand basket today, you would probably be stuck with what you have now in your possession and what you know or the skills you have learned already. Assuming your city or home didn’t get destroyed and along with it all of your prepper supplies, you could either be pretty well off for some time or in a serious world of hurt almost immediately. Most of us reading this have made some attempts at becoming prepared. Even if you are new to prepping, you may have taken steps already to ensure you have stocked up some water and food for an emergency. Others have years’ worth of survival items stored up just in case.

For all of us, whether we have a ton of preps already stored or are just starting out; the concept of Barter eventually enters the conversation. Bartering is what people routinely used to do before there was the nearly universal concept of money that we have now. Bartering was a way of trading something you had for something you wanted and was widely used as the main form of commerce.

If you had been raising livestock, you could trade a chicken or some eggs to your neighbor for helping you put up some fence. If you were traveling through an area, you might trade a day’s work for room and board for the night. The details of the trade  was up to you and the person who had the good or service you wanted.

Many prepping blogs offer information about bartering after SHTF as the replacement potential for commerce if we ever find ourselves on the other end of some crisis that destroys the financial system. The concept sounds valid as in a SHTF world, you could expect to not have any money or a job and your entire existence would be simply trying to get by as best you could. To this end, many preppers recommend stocking up on supplies for barter after SHTF so that you would have a built-in supply of items to trade. These stored items would be one form of new currency in a grid-down world.

What are bad bartering items?

Like many of you, I read these articles and look at the comments on prepping and survival blogs to learn as much as I can, but in some cases, I think that the people stocking up extras are deluding themselves. It comes down to a couple of things, but you have to look at what you are planning to trade and what value those items are going to have to someone else.

Frequently, I hear people suggesting to stock up on toiletry items, toothbrushes, combs, notebooks, chap stick, scissors, buttons, coloring books and small knick-knacks like that. I don’t believe that too many people would ever trade for anything like that in the type of end of the world I am imagining that would destroy all modern forms of commerce. Could you find a use for them? Of course, but what would their real value be in contrast to the world you are envisioning?

Take this example: the world has turned so bad that you have no money, no home possibly, no food or shoes. Do you really think you would trade anything you had for a toothbrush? If you are so destitute and the world has devolved so completely that no stores are open anymore, do you really think anyone is going to find value with a pair of scissors?

OK, I can make the case that maybe well after the expected die off from this hypothetical disaster has ended – years down the road you might find someone who is willing to trade you a few eggs for those scissors. Maybe they want to start a new career as the town barber? But after the initial disaster, would those really be the most important items you can think of to trade? What would you give if the shoe was on the other foot in trade for those buttons or coloring books? Would you trade eggs that could feed your family? Would you work all day to give your kids a coloring book? Would you give away a clean shirt you have? Maybe, but I think that is a long shot.

I think that relying on anything that can be viewed as a “nice to have” would make a bad bartering item. Buttons would be lying all over the place on the bodies of dead people or in homes that are vacant. Scissors and paper would too for that matter most likely. Your bartering items are not going to replace the dollar store. You have to remember the viewpoint of anyone in a TEOTWAWKI scenario and think of what they are going to be looking for potentially.

What are good bartering items?

The flip side of this topic, would be obviously what are some good items for barter? This is easier to answer, but the problem with coming up with lists like this would be one of resources. If you have something that is valuable enough to trade, would you really want to part with it? It would depend on what the trade was in the end. I can see situations in dire cases where some women and possibly men will trade their bodies because they have nothing else of value. Food, ammo, weapons, tools, fuel. All of these make great bartering items, but would you want to part with them? What would be worth more than your food?

Anything you have after the grid goes down that will make survival possible will be a good barter item. If you have canned food, that will be valuable if there are no stores open any longer. If you have a surplus of .22 ammo or several other calibers, that would be valuable. Liquor and cigarettes would find a home I am sure as these are vices, not necessities. I can easily see people wanting to trade you for a small bottle of whiskey either because they simply want a drink or are having a small celebration. How about small bags of rice and beans?

Other bartering items to consider:

Water filtration kits – You can get Sawyer Mini water filtration in packs of 4 for about $75. Can you imagine the value of having clean, disease free water would be in a post-collapse world? Even if you didn’t trade for it, you could give these to family and save a life.

A good knife – Many people won’t have their own rugged survival knife on hand so if you have several extra you could trade, these would seem to make great bartering items. Morakniv makes a very reasonably priced fixed-blade knife that comes with it’s own sheath for under $15. I gave one of these to each of my family last Christmas. The would never carry something like this now, but if the grid goes down I have something that will cut and slice for each of them.

Coffee and Tea – This is from the same type of list as whiskey. It isn’t necessary, but it sure makes life better for someone coming out of caffeine withdrawals. I can’t see someone trading food for coffee, but you never know. Maybe they have a year worth of freeze dried foods stocked up but neglected to remember the coffee or their favorite camomile tea.

Spare batteries – We have moved to rechargeable eneloop batteries now, with a backup solar charger, but for people who didn’t have anything, small 4-packs of batteries would be very valuable.

Reading glasses – You have to be able to see and if the local optometrist is out of commission, just having a few pairs of cheap reading glasses could come in handy. Replacing broken glasses could be very important to some people. You can buy 6 packs of regular reading glasses for less than $20. It might not be the perfect prescription, but I could see value in these.

Condoms – Need I say anything more?

Seeds – Stocking up on seeds now is a smart plan for the future. I think you should already have a working garden, but having extra heirloom seeds for the people who haven’t thought as far ahead of you could be a relatively cheap barter item that would be very valuable in a post-collapse scenario.

What are risks of bartering?

Bartering in my mind will be first done among your neighbors unlike some who envision a town market where people show up with everything they want to trade. I just can’t see that happening for a very long time and I can’t envision something like Bartertown out of the Mad Max Beyond Thunderdome movie happening for a very long time. Maybe the bartering expo is a local event and you just have to walk one street over and set up a table or blanket in Mary’s front yard. That I can see, but you would be trading with people you knew or who lived very near you.

After SHTF, you may have to be more careful when you are conducting business.

Trading with people you don’t know is where the danger comes in and this is even truer in a post disaster world. If we are looking at a world without rule of law (WROL), I can see double-cross being used by many unscrupulous people who care nothing for right and wrong, only what they can get.  You wouldn’t want to be conducting a transaction with a stranger without taking a few precautions. First, I would never trade unless I had someone watching my back. I think this will hold true for almost any situation where you are out in the open. Second I wouldn’t trade for anything sight unseen. The old excuse, “It’s just around this corner over here” would be a huge red flag. Do not go around that corner!!! I would be yelling at the TV right now.

The risks are that you could have what you are trading for stolen right from you or that, knowing you have items of value, the strangers – maybe even your neighbors would follow you back home in search of other items. All of these possible scenarios make me think that bartering would not see the light of day in an organized fashion without many hard lessons being learned first.

How to negotiate a trade

OK, assuming everything else is alright. You are in a safe situation and you are sure you won’t be taken advantage of criminally at least you next have to negotiate the deal in a way that doesn’t leave you on the short end of the stick.

1 – Figure out what you want and what you are willing to trade – Have this firmly in your mind before you ever speak to the person. Knowing an amount you would be willing to part with will help you know how much to initially offer and more importantly, what to walk away from. Don’t offer something you aren’t willing to give.

2- Remember, you do not have to agree to the trade if you don’t like it – Thinking back to point number one. If you don’t think the trade is worth it, walk away. This may actually work to your favor if the person trading really wants to deal. Being able to walk away puts you in control of the trade.

3- Spell out the details – If you have ever read any children’s stories, they are full of situations where the young hero agrees to something without getting all the facts. Yes, I will let you marry my daughter, but I didn’t say which one. And poof you are stuck with the ugly step daughter for a wife… If you are trading one good for another, be specific. If it is a good or service write down the details and have both parties sign. Of course this is only as good as the person’s word you are agreeing with, but it could clarify the deal in a way that saves your bacon. Oh, and it assumes you have paper, which I said was basically worthless as barter….

4-Trust your gut – If something doesn’t seem right, walk away. Trust your intuition and if the person or the details of the trade make your spidey senses start tingling, it is better to hold off.

Barter can be done right now without having any devastation. If you believe that bartering is in our future, you can go practice right now while there is so much less risk. Go out to flea markets or try yard sales. You won’t necessarily be bartering for goods you have, but practice negotiating. Find something you want and go through the process of the transaction to see how it feels. It may help you learn some things about yourself that could help you down the road.

So, now it’s your turn. Are you stocking supplies to barter? What do you have to trade?

If the world all went to hell in a hand basket today, you would probably be stuck with what you have now in your possession and what you know or

Hurricane season for the Atlantic Ocean runs from June 1st to November 30th with a sharp peak in activity from late August through September. It was precisely this time period that Hurricane Katrina descended upon the gulf causing a still unknown number of deaths and over 108 billion dollars of damage. The resulting chaos and horror shocked and moved millions of people to lend assistance in the aftermath of this tragedy. After the storm left and the cleanup process began, millions more began to make preparations for themselves so they wouldn’t be faced with some of the tragedy the victims in the gulf had to live with.

Ten years later, the effects of Katrina still linger. The towns impacted are still not completely restored and may never be as they once were. The anniversary and season should be an opportunity for anyone who lives in areas prone to hurricanes to reflect on their preparations and make sure they have what is needed should a hurricane be forecast in the future. The list below isn’t exhaustive but I think it covers most of the bases that a good hurricane survival guide should account for. If you have taken care of the items below you will be much better off than many who survived hurricane Katrina. This list could end up saving some lives.

Should you stay or should you evacuate?

The decision to stay or evacuate needs to be evaluated early and often. At a certain point in the storm, you will not be able to leave. Deciding quickly and before the storm is too near, based upon your circumstances and the forecast from the weather experts is best.

The strength of a storm is one indicator of the severity of the damage you can expect. The Saffir-Simpson Hurricane Wind Scale is what is used to define and classify hurricane strength.

Category 1 Hurricane – Sustained Winds 74-95 MPH

Very dangerous winds will produce some damage: Well-constructed frame homes could have damage to roof, shingles, vinyl siding and gutters. Large branches of trees will snap and shallowly rooted trees may be toppled. Extensive damage to power lines and poles likely will result in power outages that could last a few to several days.

Category 2 Hurricane – Sustained Winds 96-110 MPH

Extremely dangerous winds will cause extensive damage: Well-constructed frame homes could sustain major roof and siding damage. Many shallowly rooted trees will be snapped or uprooted and block numerous roads. Near-total power loss is expected with outages that could last from several days to weeks.

Category 3 Hurricane – Sustained Winds 111-129 MPH

Devastating damage will occur: Well-built framed homes may incur major damage or removal of roof decking and gable ends. Many trees will be snapped or uprooted, blocking numerous roads. Electricity and water will be unavailable for several days to weeks after the storm passes.

Category 4 Hurricane – Sustained Winds 130-156 MPH

Catastrophic damage will occur: Well-built framed homes can sustain severe damage with loss of most of the roof structure and/or some exterior walls. Most trees will be snapped or uprooted and power poles downed. Fallen trees and power poles will isolate residential areas. Power outages will last weeks to possibly months. Most of the area will be uninhabitable for weeks or months.

Category 5 Hurricane – Sustained Winds 157 MPH or higher

Catastrophic damage will occur: A high percentage of framed homes will be destroyed, with total roof failure and wall collapse. Fallen trees and power poles will isolate residential areas. Power outages will last for weeks to possibly months. Most of the area will be uninhabitable for weeks or months.

If you do decide that you will be evacuating, there are some other considerations.

  • Know where you are going – Don’t hit the highways without a plan or expect you will just find a hotel down the road an hour. During Katrina, hotels were completely booked hours away from New Orleans in all directions. Having a friend or family member within a reasonable driving distance would be better.
  • Don’t wait until the last-minute – Roads out-of-town during an evacuation quickly become clogged with traffic. There are accidents, people run out of fuel and the whole interstate system can become a giant parking lot. If you are leaving, make sure you beat the crowd. In addition, make sure you have a full tank and plenty of additional fuel. You may not be able to get to a gas station for many hours.
  • Plan on delays in coming back – Even after hurricanes have passed road conditions or security concerns can delay people from getting back to their homes. If you are forced to evacuate make sure you have proof that you live in your home. This can be as simple as a couple of bills and your driver’s license with your current street address.
  • Lock house – This may sound obvious but before leaving you should lock your home up as tightly as possible and make preparations for debris.
  • Let friends, relatives, and neighbors know where you are going – It is a good idea that someone knows where you are headed. This can be the people you are going to stay with or family members in other states. You don’t want them worrying about whether you are still alive if they aren’t able to contact you. Knowing you left before the hurricane hits will ease their mind and let them know hopefully how to reach you later.
  • Turn off power at the main breaker box – This should prevent any electrical damage that could be caused if your home is flooded.

Flooding is a major risk in hurricanes. Even well after the storm has passed.

Assuming you are staying put, you can expect services to be out and it helps to take some steps ahead of any outages to deal with issues as they arise after the hurricane.

What supplies do you need for a hurricane survival kit?

  • Water – At least one gallon per person for two weeks.
  • Food – Make sure you have at least a few days, better a month’s worth of food for each person. Your individual bug out bag is tailor-made for a short-term scenario like this and each should have many of the supplies on this list already.
  • Generator – A generator is perfect for situations like hurricanes as long as you have enough fuel. I would make sure to have at least a weeks’ worth of fuel on-hand but you likely won’t need to run your generator non-stop. You can store fuel for a very long time with a good fuel stabilizer. If the power is out you should not connect your generator to your home without a power transfer system. Ideally, you cut off power to the city electric and switch your home over to generator power. This will prevent anyone from working on the line from getting electrocuted by your generator.
  • Battery operated radios – The simplest way to hear the news in a disaster situation like a hurricane is a good weather radio. This will not only warn of any additional approaching storms or floodwaters but keep you up to date with the situation outside your neighborhood if you are unable to get out. Spare batteries are a must.
  • Cash – No power means no AMT machines. Make sure you have a good amount of cash well before you are unable to get it out of the bank. This can make purchases after the hurricane much easier if credit card machines are down.

    A well-stocked first-aid kit, not a box of band-aids it’s a must in emergency situations.

  • One month medicine – Need any medicine to stay alive? Make sure you have enough stocked up to ride out the rebuilding process. Your local pharmacy might not be open for several days or months if they are struck directly. I would also stock up on your basic pain relievers and anti-inflammatory as well as any children’s fever-reducing medicines you could conceivably need.
  • Can opener – Sure you can open a can without a can opener, but it is much simpler if you have a manual can opener to get to all of that non-perishable food you have in the pantry.
  • Flashlights – I recommend headlights for close-in work like seeing what you are cooking, making your way through a dark building or assisting others. Headlamps allow you to be hands-free. They are perfect for most situations, but a backup high lumen flashlight will really cut through the dark and could help in rescue situations.
  • First aid kit – Every family should have a very well-stocked first aid kit. Moving around after a hurricane can cause injuries like burns or major cuts. You will need supplies to dress these wounds and keep them free from germs.
  • Charcoal/gas for grills – Grilling out is usually the best method of cooking when the grid goes down. Take those steaks out of the freezer and have a big party. After that, you can make pretty much any meal with the right cookware and some imagination on a grill.
  • Plastic tarps – Tarps are very light, cheap and useful. They can be used to keep you dry, temporarily patch roofs or keep the sun off your head. You should have several tarps around for general use.
  • Tools/wood/nails – These can be used to close off windows or make repairs after the storm is over.
  • Baby supplies (diapers, wipes, formula) – The little ones need supplies too. Make sure you have a month worth of items they will need just in case.
  • Cleaning Supplies – You will still need to clean up and if you don’t have any running water, some simple cleaning supplies could make the job easier. If your home is damaged from flooding you will need a lot of bleach to disinfect everything that has come in contact with the floodwaters. Disinfecting wipes, rags, scrubbing pads, sponges and cleaning gloves.
  • Mosquito repellent – Hurricanes never happen when you want them too. In hurricane areas, you will likely still have hot sticky days and the mosquitoes will flourish in any flooded areas. Make sure you have plenty of repellents to keep them at bay.
  • Water filtration method/system – I prefer to always have a backup water filtration system that I can use for my family. I do have water stored, but eventually, you may need to find sources and filter the water so it is safe for drinking. I have both a Berkey Light filter and Platypus GravityWorks. These two are dead simple to use and filter a lot of water quickly.

Do you have a pet survival kit?

You can’t forget about your pets either in a time like this and they should be taken with you if you decide to evacuate. You don’t want them left to die as so many were in Hurricane Katrina.

  • Make sure they have a collar with identification (rabies/Tag) so if you are separated, they will know who your pet belongs to. I would also add a tag with a (if found call) written on it.
  • Carrier if your pet is small enough and a leash regardless.
  • Plenty of food for two weeks minimum
  • Bowls for food and water – Collapsible bowls can be used in a pinch and take up less space.
  • Any medication your pets need
  • Poop bags for dogs. A litter box and spare litter for cats
  • Can opener if your food is in a can

This list isn’t everything you could possibly need, but hopefully, it is a start and helps some of you to be more prepared for hurricane survival if you find yourself in that situation. Please let me know your ideas to add to this hurricane survival guide. Stay safe!

Hurricane season for the Atlantic Ocean runs from June 1st to November 30th with a sharp peak in activity from late August through September. It was precisely this time period

One of the biggest hurdles to actually doing something that can save your life is getting started. I know many people who research topics, watch movies, create lists and pages and pages of bookmarked websites that they can pull up at a moment’s notice. For every idea they have a source. For every plan, they have written information, sourced in binders with color coded tabs. This could be the same for you and your food supplies that are all written neatly in a binder or on a downloadable excel spreadsheet or parked on a DVD you bought online from a survival expert.

My question is what if the world as you know it ends tomorrow? What if the proverbial poop hits the fan and all your lists are just that; worthless words on pieces of paper. What if your highly organized blueprint for survival is nothing more than electrical impulses burned to a hard-drive that will never run again? What if in your efforts to be thorough, you didn’t actually do anything and now you family is looking to you for guidance? Since you have been talking about Prepping for 3 years, you have something prepared for this day, right?

I know that this isn’t the majority of people who read Final Prepper, but there are those out there that become overwhelmed by information and keep thinking over the details in their mind of what they want or need to do until it’s too late. We call this analysis paralysis and in the world of survival, this can get you killed. If you haven’t begun storing food for your family because you haven’t finished watching a DVD or your excel spreadsheet isn’t completely accurate with the quantities and current prices for all 1000 food items you need, you should try something else. What I want to give you is a simple food supply plan that can feed a family of 4 for a month, can be purchased in about one trip out and will cost you a few hundred dollars. Use this plan if you haven’t started anything yet or simply need a jump start on your emergency food supply list for your home. Trust me, your family will appreciate this if something terrible happens and you will be able to look them in the eye again.

What Foods to Buy?

Rice is a cheap and easy emergency food supply

Rice – Rice is one of my favorite storable foods because it is relatively easy to buy even in big quantities and I don’t know if I have ever met anyone who wouldn’t eat rice. Rice stores easily as long as you keep it cool and dry just in the bag. For longer storage you can seal your rice in Mylar bags, throw them in buckets and you are looking at years of shelf life. For your emergency needs though I would go to Sam’s or Costco and by a 50 lb. bag of rice or two. A 50 pound bag contains 504 servings of rice and will lay flat on your shelf for years. We use our rice though so it is always in rotation. Cost – Approximately $20

Beans – Beans, beans the magical fruit. Beans are another food that has a long storage life and is relatively cheap. Beans are the first part of Beans, Bullets and Band-Aids for a good reason. Beans don’t need too much care and like rice store easily for years. You can use them for a good source of fiber, but you should make plans to deal with excess gas if everyone is going to start eating beans once a day… A 10 lb. bag of beans costs around $7 and makes 126 servings. Buy several bags for your pantry and don’t forget the chili and soup mix.

Canned Meat – The best way to cheaply store meat is in cans and for a little variety and additional flavor for your meals, we stock up on canned tuna and chicken. Depending on the size you will need about 35 cans to cover your family for 30 days but these stack nicely and you can always work them into your weekly meals. Canned chicken will easily store for longer than a year so rotation shouldn’t be a problem.

Canned Veggies – 40 cans of your family’s favorite vegetables will give you the nutrition they need and something they will eat. Make sure you aren’t buying mushrooms or olives (unless your family loves them) if you don’t want to see turned up noses when the power has been out for a week and you are trying to get creative with dinner. 40 cans of vegetables will cost roughly $40 and like the meat will store for years.

Canned Fruit – Some people purchase other items for dessert, but canned fruit has a long shelf life and I have to recommend this for your sweet tooth over most other things outside of fresh fruit. I purchased 5 big #10 cans of pears, peaches, and mixed fruit. Each has about 25 servings and will be a nice addition to the rice, bean and chicken stew… 5 cans will cost around $25.

Oatmeal – Breakfast is served, unless that is you are raising chickens and already have fresh eggs everyday which I also highly recommend if you have the ability to do so. Oatmeal is great for breakfast cereal, its cheap and will store a pretty long time. Oatmeal needs a little more care than your rice or beans, but if you have this stored in Mylar you would have breakfast for years. The old cardboard tubes of Oatmeal has 30 servings, costs about $2 each. Buy 4 and you only need water to make this edible. Unless you have the next item.

Honey – Honey as you probably know has been called the perfect survival food. This is because it has an infinite shelf life. That isn’t something we usually have to worry about though because it gets used as a sweetener to replace sugar in tea, over that oatmeal above and you can even use honey to treat wounds. The normal 5 lb. jar of honey is about $15 right now and has 108 servings. Buy two of these.

Salt/Seasoning – Salt is another good storage item because if you keep it dry it will also last forever. Salt is needed by your body and in my opinion; it makes almost everything taste better. You can buy a case of salt in 4 lb. boxes for about $12. Buy a case and you will have enough for a year of seasoning. You can also purchase pepper and other spices you normally use to make that soup or chili above taste better.

Vitamins – The experts say vitamins don’t help you but I tend to believe that some nutrients even in vitamin form are better than nothing. If you aren’t able to maintain perfect nutrition, a simple multivitamin could keep you healthier than not. If you have kids get them some chewable gummy vitamins to keep their health up too. A bottle for each of you would cost about $8.

Water – I know this list was about emergency food supplies, but I will throw water in here too because if you are going to the trouble of taking care of food, you should knock out water at the same time. Each person needs about 1 gallon per day (assuming you aren’t working in the heat all day) for normal hydration and hygiene. A family of 4 would need 120 gallons of water to live for 30 days so you can either buy a whole bunch of bottled water or get 5 gallon plastic water storage containers. If you have the space, a fifty gallon water barrel would be easier, but you won’t be able to move that once it is in place.

What Next?

If you purchase all of the food supplies above it will set you back around $500 buy will cover your family as far as food and water for 30 days. Is this enough to weather any disaster? No, but it is that start you were looking for and you can really knock out all of these items in one day. One day of shopping and storing water would give you the peace of mind you need to ensure your family is taken care of. Can you go out and buy a 30 day supply of freeze-dried food just as easily? Maybe but the key is to do something now. Act before you need this food and take care of your family.

Next steps would be to work on medical supplies, and security. Once you have those, there is also other lists of prepper supplies you should consider. If you want to read a more comprehensive plan, you can also check out our Prepping 101 – Step by Step plan for How to get started Prepping.

One of the biggest hurdles to actually doing something that can save your life is getting started. I know many people who research topics, watch movies, create lists and pages

Don’t kill, spray, tear up, or destroy the weeds in your garden, yard, and fence rows. Many of them are actually highly-regarded, widely-used, and extremely-valuable medicinal herbs! What could be easier than growing an herbal medicine garden with no effort? Of course, you’ll have to harvest your edible weeds, but you would do that anyhow: it’s called weeding.

Spring is an especially fertile time for harvesting your edible weeds – roots and all – and turning them into medicines. Here then are some tips on how to find, harvest, prepare, and use a baker’s dozen (13) of common edible weeds that probably already grow around you.

To make your medicines you’ll need glass jars of various sizes with tight-fitting lids. And at least a pint each of apple cider vinegar (pasteurized), vodka (100 proof is best, but 80 proof will do), and pure olive oil (not extra virgin) or good quality animal fat such as lanolin, lard, or belly fat from a lamb or kid. You will also want a knife, a cutting board, and some rags to mop up spills.

In general, you will fill a jar (of any size) with coarsely-chopped fresh, but dry, plant material. (Do not wash any part of the plant except roots, if you are using them, and be sure to dry those well with a towel before putting them in your jar.) Then you will fill the jar with your menstruum, that is, the vinegar, the oil, or the alcohol. Label well and allow to stand at room temperature, out of the sunlight for at least six weeks before decanting and using. (See Healing Wise for info on making preparations.)

A field guide is helpful for positively identifying your weeds. The one I like best is: A Guide to the Identification of New Zealand Common Weeds in Colour, complied by E. A. Upritchard. This book even shows you how the edible weeds look when they are emerging.

Ready? OK! Let’s go outside and see what we can find.

Shepards Purse

Shepherds’s purse (Capsella bursa pastoris) is an annual in the mustard family. Cut the top half of the plant when it has formed its little heart-shaped “purses” (seed pods) and make a tincture (with alcohol), which you can use to stop bleeding. Midwives and women who bleed heavily during their period praise its prompt effectiveness. Gypsies claim it works on the stomach and lungs as well. A dose is 1 dropperful (1ml); which may be repeated up to four times a day.

Gallium Aparine

Cleavers (Gallium aparine) is a persistent, sticky plant which grows profusely in abandoned lots and the edges of cultivated land. The entire plant is used to strengthen lymphatic activity. I cut the top two-thirds of each plant while it is in flower (or setting seeds) and use alcohol to make a tincture which relieves tender, swollen breasts, PMS symptoms, and allergic reactions. A dose is 15-25 drops (.5 – 1 ml); repeated as needed.

Chickweed

Chickweed (Stellaria media) this edible weed has many uses, including delicious salad greens. I cut the entire top of the plant and eat it or use alcohol to make a tincture, which dissolves cysts, tonifies the thyroid, and aids in weight loss. A dose is a dropperful (1 ml), up to three times a day.

Daisy

Daisy (Bellis perennis) is a common perennial edible weed of lawns and open areas. Quite different from the native daisy (Lagenifera petiolata), the little English daisy is related to feverfew and has similar abilities. I use the leaves and flowers to make a tincture (with alcohol) or a medicinal vinegar which relieves headaches, muscle pain, and allergy symptoms. A dose is a dropperful of the tincture (1 ml), up to twice a day; or a tablespoon of the vinegar in the morning.

Dandelion

Dandelion (Taraxacum officinalis) is a persistent perennial of lawns and gardens and one of the best known medicinal herbs and edible weeds in the world. (The native dandelion of New Zealand – Taraxacum magellanicum – is medicinal too.) Those who love a pure green lawn curse the sunny yellow flowers of common dandelion. But those who are willing to see beauty anywhere (such as children and herbalists) treasure this edible weed. You can use any part of the dandelion – the root, the leaves, the flowers, even the flower stalk – to make a tincture or medicinal vinegar which strengthens the liver. A dose of 10-20 drops of the tincture (.5-1 ml) relieves gas, heartburn, and indigestion, as well as promoting healthy bowel movements. A tablespoon of the vinegar works well, too. More importantly, taken before meals, dandelion increases the production of hydrochloric acid in the stomach, thus increasing bio-availability of many nutrients, especially calcium. The fresh or cooked green leaves are loaded with carotenes, those anti-cancer, anti-heart disease helpers. And the oil of the flowers is an important massage balm for maintaining healthy breasts. (There’s lots more information on dandelions in Healing Wise.)

Dock

Dock, also called yellow dock, curly dock, and broad dock is a perennial plant, which my Native American grandmothers use for “all women’s problems.” The Maori call it paewhenua or runa. It is another plant that disagrees with sheep, especially when the land is overgrazed. I dig the yellow roots of Rumex crispus or R. obtusifolius and tincture them in alcohol to use as an ally when the immune system or the liver needs help. A dose is 15-25 drops (.5-1 ml). I also harvest the leaves and/or seeds throughout the growing season and make a medicinal vinegar, taken a tablespoon at a time, which is used to increase blood-levels of iron, reduce menstrual flooding and cramping, and balance hormone levels. If the chopped roots are soaked in oil for six weeks, the resulting ointment is beneficial for keeping the breasts healthy.

Groundsel

Groundsel (Senecio vulgaris) and Ragwort (Senecio jacobea) are hardy perennials that have a reputation for poisoning livestock, like their cousin tansy. Although not good for sheep, these two Senecios are some of the world’s most ancient healing plants, having been found in a grave 60,000 years old. You can use the flowering tops and leaves with your alcohol to make a tincture which acts slowly to tonify the reproductive organs, ease PMS, and stop severe menstrual pain. A dose is 5-10 drops (.2-.5 ml) per day, used only once a day, but for at least 3 months. (A larger dose is used to speed up labor.)

Mallows

Mallows (Malva neglecta, M. parviflora, M. sylvestres) grow well in neglected gardens and are surprisingly deep-rooted. The flowers, leaves, stalks, seeds, and roots are rich in sticky mucilage which is best extracted by soaking the fresh plant in cold water overnight or longer or by making a medicinal vinegar. The starch is extraordinarily soothing internally (easing sore throats, upset tummies, heart burn, irritable bowel, colic, constipation, and food poisoning) and externally (relieving bug bites, burns, sprains, and sore eyes). The leaves, flowers, and bark (especially) of the native Hohere (Hoheria populnea) are used in exactly the same way by Maori herbalists.

Plantain

Plantain, also called ribwort, pig’s ear, or bandaid plant – and kopakopa or parerarera by the Maori – is a common edible weed of lawns, driveways, parks, and playgrounds. Identify it by the five parallel veins running the length of each leaf. You may find broad leaf plantain (Plantago major) with wide leaves, or narrow leaf plantain (Plantago lanceolata) with lance-thin leaves. Either can be used to make a healing poultice or a soothing oil widely regarded as one of the best wound healers around. Not only does plantain increase the speed of healing, it also relieves pain, stops bleeding, draws out foreign matter, stops itching, prevents and stops allergic reactions from bee stings, kills bacteria, and reduces swelling.

Try a poultice or a generous application of plantain oil or ointment (made by thickening the oil with beeswax) on sprains, cuts, insect bites, rashes, chafed skin, boils, bruises, chapped and cracked lips, rough or sore hands, baby’s diaper area, and burns.

To make a fresh plantain poultice: Pick a leaf, chew it well and put it on the boo-boo. “Like magic” the pain, itching, and swelling disappear, fast! (Yes, you can dry plantain leaves and carry them in your first aid kit. Chew like you would fresh leaves.)

To make plantain ointment: Pick large fresh plantain leaves. Chop coarsely. Fill a clean, dry, glass jar with the chopped leaves. Pour pure olive oil into the leaves, poking about with a chopstick until the jar is completely full of oil and all air bubbles are released. Cap well. Place jar in a small bowl to collect any overflow. Wait six weeks. Then strain oil out of the plant material, squeezing well. Measure the oil. Heat it gently, adding one tablespoon of grated beeswax for every liquid ounce of oil. Pour into jars and allow to cool.

St. Johns Wort

St. Joan’s/John’s wort (Hypericum perforatum) This beautiful perennial wildflower may be hated by sheep farmers but herbalists adore it. The flowering tops are harvested after they begin to bloom (traditionally on Solstice, June 21) and prepared with alcohol, and with oil, to make two of the most useful remedies in my first aid kit. Tincture of St. Joan’s wort not only lends one a sunny disposition, it reliably relieves muscle aches, is a powerful anti-viral, and is my first-choice treatment for those with shingles, sciatica, backpain, neuralgia, and headaches including migraines. The usual dose is 1 dropperful (1 ml) as frequently as needed. In extreme pain from a muscle spasm in my thigh, I used a dropperful every twenty minutes for two hours, or until the pain totally subsided. St. Joan’s wort oil stops cold sores in their tracks and can even relieve genital herpes symptoms. I use it as a sunscreen. Contrary to popular belief, St. Joan’s wort does not cause sun sensitivity, it prevents it. It even prevents burn from radiation therapy. Eases sore muscles, too.

Self heal

Self Heal (Prunella vulgaris) This scentless perennial mint is one of the great unsung healers of the world. The leaves and flowers contain more antioxidants – which prevent cancer and heart disease, among other healthy traits – than any other plant tested. And as part of the mint family, self heal is imbued with lots of minerals, especially calcium, making it an especially important ally for pregnant, nursing, menopausal, and post-menopausal women. I put self heal leaves in salads in the spring and fall, make a medicinal vinegar with the flowers during the summer, and cook the flowering tops (fresh or dried) in winter soups.

Old Man’s Beard

Usnea (Usnea barbata) is that many-stranded grey lichen hanging out of the branches of your apple trees or the Monterey pines planted in the plantation over there or in almost any native tree in areas of the South Island Alps, where it is known as angiangi to the Maori. If in doubt of your identification: Pull a strand gently apart with your hands, looking for a white fiber inside the fuzzy grey-green outer coat. To prepare usnea, harvest at any time of the year, being careful not to take too much. Usnea grows slowly. Put your harvest in a cooking pan and just cover it with cold water. Boil for about 15-25 minutes, or until the water is orange and reduced by at least half. Pour usnea and water into a jar, filling it to the top with plant material. (Water should be no more than half of the jar.) Add the highest proof alcohol you can buy. After 6 weeks this tincture is ready to work for you as a superb antibacterial, countering infection anywhere in the body. A dose is a dropperful (1 ml) as frequently as every two hours in acute situations

Yarrow

Yarrow (Achellia millefolium) This lovely perennial weed is grown in many herb gardens for it has a multitude of uses. Cut the flowering tops (use only white-flowering yarrow) and use your alcohol to make a strongly-scented tincture that you can take internally to prevent colds and the flu. (A dose is 10-20 drops, or up to 1 ml). I carry a little spray bottle of yarrow tincture with me when I’m outside and wet my skin every hour or so. A United States Army study showed yarrow tincture to be more effective than DEET at repelling ticks, mosquitoes, and sand flies. You can also make a healing ointment with yarrow flower tops and your oil or fat. Yarrow oil is antibacterial, pain-relieving, and incredibly helpful in healing all types of wounds.

 

Don’t kill, spray, tear up, or destroy the weeds in your garden, yard, and fence rows. Many of them are actually highly-regarded, widely-used, and extremely-valuable medicinal herbs! What could be